20.3 km | 02:08:29 | 06:20/km日期: 2014-11-25 18:44 - 總爬升: 619 m - 平均心率: 50 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'10" / 06'33" / 05'56" / 06'15" / 06'22" / 05'55" / 06'18" / 06'06" / 06'16" / 05'53" / 06'32" / 06'11" / 06'05" / 06'56" / 06'20" / 06'17" / 07'05" / 06'22" / 06'38" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 7502 / 7502 |
| 2 | | 06'18" (+00'06") | 7669 / 15172 |
| 3 | | 06'35" (+00'23") | 5083 / 20256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
266.88 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 05'55" | 00:37'11" |
| 7 | 06'18" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 06'16" | 00:55'51" |
| 10 | 05'53" | 01:01'44" |
| 11 | 06'32" | 01:08'16" |
| 12 | 06'11" | 01:14'27" |
| 13 | 06'05" | 01:20'32" |
| 14 | 06'56" | 01:27'28" |
| 15 | 06'20" | 01:33'48" |
| 16 | 06'17" | 01:40'05" |
| 17 | 07'05" | 01:47'10" |
| 18 | 06'22" | 01:53'32" |
| 19 | 06'38" | 02:00'10" |
| 20 | 06'30" | 02:06'40" |
| 20.3 | 07'05" | 02:08'29" |
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