15.0 km | 02:04:35 | 08:19/km日期: 2020-10-25 05:03 - 卡路里: 552 Cal - 平均步頻: 168
Pace: 08'25" / 08'07" / 08'17" / 08'24" / 08'19" / 09'20" / 08'30" / 08'14" / 08'40" / 08'43" / 07'53" / 07'59" / 09'12" / 08'04" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'30") | 1000 / 1000 |
| 2 | | 08'07" (+00'15") | 1000 / 2000 |
| 3 | | 08'17" (+00'25") | 1000 / 3000 |
| 4 | | 08'24" (+00'32") | 1000 / 4000 |
| 5 | | 08'19" (+00'27") | 1000 / 5000 |
| 6 | | 08'39" (+00'47") | 1000 / 6000 |
| 7 | | 08'29" (+00'37") | 1000 / 7000 |
| 8 | | 08'14" (+00'22") | 1000 / 8000 |
| 9 | | 08'40" (+00'48") | 1000 / 9000 |
| 10 | | 08'43" (+00'51") | 1000 / 10000 |
| 11 | | 07'52" | 1000 / 11000 |
| 12 | | 07'58" (+00'06") | 1000 / 12000 |
| 13 | | 09'12" (+01'20") | 1000 / 13000 |
| 14 | | 08'04" (+00'12") | 1000 / 14000 |
| 15 | | 07'22" | 970 / 14970 |
10月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'07" | 00:16'32" |
| 3 | 08'17" | 00:24'49" |
| 4 | 08'24" | 00:33'13" |
| 5 | 08'19" | 00:41'32" |
| 6 | 09'20" | 00:50'52" |
| 7 | 08'30" | 00:59'22" |
| 8 | 08'14" | 01:07'36" |
| 9 | 08'40" | 01:16'16" |
| 10 | 08'43" | 01:24'59" |
| 11 | 07'53" | 01:32'52" |
| 12 | 07'59" | 01:40'51" |
| 13 | 09'12" | 01:50'03" |
| 14 | 08'04" | 01:58'07" |
| 15.0 | 10'26" | 02:08'15" |
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