21.1 km | 02:17:33 | 06:31/km日期: 2020-10-25 07:13 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 1139 Cal - 總步數: 25042 - 平均步頻: 182 - 平均步幅: 84 cm
Pace: 05'44" / 05'28" / 05'25" / 05'27" / 05'29" / 05'32" / 05'31" / 05'34" / 05'32" / 05'31" / 06'42" / 06'40" / 06'12" / 06'15" / 07'07" / 05'57" / 10'00" / 09'44" / 08'32" / 07'34" / 06'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'18") | 1006 / 1006 | 177 / 98 |
| 2 | | 05'27" (+00'03") | 1002 / 2008 | 178 / 102 |
| 3 | | 05'24" | 1000 / 3008 | 177 / 103 |
| 4 | | 05'26" (+00'02") | 1000 / 4009 | 177 / 103 |
| 5 | | 05'28" (+00'04") | 1002 / 5011 | 176 / 103 |
| 6 | | 05'32" (+00'08") | 1006 / 6018 | 176 / 102 |
| 7 | | 05'28" (+00'04") | 1007 / 7026 | 177 / 103 |
| 8 | | 05'31" (+00'07") | 1006 / 8032 | 176 / 102 |
| 9 | | 05'31" (+00'07") | 1002 / 9035 | 176 / 102 |
| 10 | | 05'29" (+00'05") | 1004 / 10039 | 175 / 103 |
| 11 | | 06'40" (+01'16") | 1004 / 11043 | 163 / 91 |
| 12 | | 06'37" (+01'13") | 1005 / 12049 | 177 / 84 |
| 13 | | 06'10" (+00'46") | 1006 / 13056 | 180 / 89 |
| 14 | | 06'13" (+00'49") | 1001 / 14058 | 176 / 91 |
| 15 | | 07'03" (+01'39") | 1009 / 15067 | 191 / 73 |
| 16 | | 05'54" (+00'30") | 1005 / 16073 | 173 / 97 |
| 17 | | 09'58" (+04'34") | 1005 / 17079 | 201 / 49 |
| 18 | | 09'46" (+04'22") | 1004 / 18084 | 217 / 47 |
| 19 | | 08'25" (+03'01") | 1002 / 19086 | 172 / 68 |
| 20 | | 07'30" (+02'06") | 1009 / 20095 | 174 / 76 |
| 21 | | 06'56" (+01'32") | 1004 / 21100 | 190 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 11 | 06'42" | 01:01'55" |
| 12 | 06'40" | 01:08'35" |
| 13 | 06'12" | 01:14'47" |
| 14 | 06'15" | 01:21'02" |
| 15 | 07'07" | 01:28'09" |
| 16 | 05'57" | 01:34'06" |
| 17 | 10'00" | 01:44'06" |
| 18 | 09'44" | 01:53'50" |
| 19 | 08'32" | 02:02'22" |
| 20 | 07'34" | 02:09'56" |
| 21 | 06'59" | 02:16'55" |
| 21.1 | 06'49" | 02:17'33" |
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