14.8 km | 01:23:20 | 05:38/km日期: 2020-10-24 05:34 - 地點: 龍井 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 795 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 63%
Pace: 06'49" / 05'05" / 04'54" / 05'00" / 04'58" / 04'58" / 06'14" / 06'02" / 06'01" / 05'58" / 06'08" / 05'58" / 06'07" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'26") | 748 / 748 |
| 2 | | 05'03" (+00'08") | 1600 / 2348 |
| 3 | | 04'57" (+00'02") | 1600 / 3948 |
| 4 | | 04'55" | 1600 / 5548 |
| 5 | | 05'51" (+00'56") | 1600 / 7148 |
| 6 | | 06'03" (+01'08") | 1600 / 8748 |
| 7 | | 05'57" (+01'02") | 1600 / 10348 |
| 8 | | 06'02" (+01'07") | 1600 / 11948 |
| 9 | | 05'48" (+00'53") | 1600 / 13548 |
| 10 | | 05'11" (+00'16") | 1220 / 14769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
429.96 km 
Nike Air Zoom Pegasus 35 GPX 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'05" | 00:11'54" |
| 3 | 04'54" | 00:16'48" |
| 4 | 05'00" | 00:21'48" |
| 5 | 04'58" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 06'14" | 00:37'58" |
| 8 | 06'02" | 00:44'00" |
| 9 | 06'01" | 00:50'01" |
| 10 | 05'58" | 00:55'59" |
| 11 | 06'08" | 01:02'07" |
| 12 | 05'58" | 01:08'05" |
| 13 | 06'07" | 01:14'12" |
| 14 | 05'10" | 01:19'22" |
| 14.8 | 05'10" | 01:23'21" |
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