22.0 km | 02:10:15 | 05:55/km | 第4半馬官方成績 |
日期 | 2020-10-24 |
成績 | 02:10:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" | 00:58'47" |
| 00:31'06" (+03'25") |
| 00:30'08" (+02'27") | 00:58'57" (+00'10") |
| 00:28'49" (+01'08") |
|
日期: 2020-10-24 06:30 - 總爬升: 231 m - 平均心率: 168 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'34") | 1000 / 1000 |
2 | | 05'22" (+00'29") | 1000 / 2000 |
3 | | 05'28" (+00'35") | 1000 / 3000 |
4 | | 05'47" (+00'54") | 1000 / 4000 |
5 | | 05'34" (+00'41") | 1000 / 5000 |
6 | | 05'50" (+00'57") | 1000 / 6000 |
7 | | 06'29" (+01'36") | 1000 / 7000 |
8 | | 06'02" (+01'09") | 1000 / 8000 |
9 | | 05'56" (+01'03") | 1000 / 9000 |
10 | | 06'46" (+01'53") | 1000 / 10000 |
11 | | 06'14" (+01'21") | 1000 / 11000 |
12 | | 06'03" (+01'10") | 1000 / 12000 |
13 | | 07'37" (+02'44") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 05'19" (+00'26") | 1000 / 15000 |
16 | | 05'14" (+00'21") | 1000 / 16000 |
17 | | 05'09" (+00'16") | 1000 / 17000 |
18 | | 06'15" (+01'22") | 1000 / 18000 |
19 | | 05'41" (+00'48") | 1000 / 19000 |
20 | | 06'26" (+01'33") | 1000 / 20000 |
21 | | 06'14" (+01'21") | 1000 / 21000 |
22 | | 05'22" (+00'29") | 1000 / 22000 |
賽後評分: 賽道坡度水大多為緩坡,只有折返點箭竹窩的部分較阧,之後就可以一路衝下山,最後在19K遇到新竹九九降風,比爬坡阻力更大 ,很難得的體驗。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
190.38 km Nike Pegasus Turbo 2 累積 :
2418.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'47" | 00:22'06" |
5 | 05'35" | 00:27'41" |
6 | 05'51" | 00:33'32" |
7 | 06'29" | 00:40'01" |
8 | 06'02" | 00:46'03" |
9 | 05'57" | 00:52'00" |
10 | 06'47" | 00:58'47" |
11 | 06'14" | 01:05'01" |
12 | 06'04" | 01:11'05" |
13 | 07'37" | 01:18'42" |
14 | 04'54" | 01:23'36" |
15 | 05'19" | 01:28'55" |
16 | 05'15" | 01:34'10" |
17 | 05'09" | 01:39'19" |
18 | 06'16" | 01:45'35" |
19 | 05'42" | 01:51'17" |
20 | 06'27" | 01:57'44" |
21 | 06'15" | 02:03'59" |
22 | 05'22" | 02:09'21" |
22.2 | 05'02" | 02:10'16" |