9.3 km | 01:01:58 | 06:40/km日期: 2014-11-23 17:23 - 地點: 龍潭渴望園區 - 天氣: 晴雲 - 卡路里: 668 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'21" / 06'34" / 06'49" / 06'54" / 06'53" / 06'48" / 06'48" / 06'46" / 06'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 997 / 997 |
| 2 | | 06'33" (+00'21") | 1000 / 1998 |
| 3 | | 06'48" (+00'36") | 1000 / 2998 |
| 4 | | 06'56" (+00'44") | 1002 / 4000 |
| 5 | | 06'51" (+00'39") | 1004 / 5005 |
| 6 | | 06'48" (+00'36") | 998 / 6003 |
| 7 | | 06'49" (+00'37") | 1005 / 7009 |
| 8 | | 06'43" (+00'31") | 995 / 8004 |
| 9 | | 06'12" | 997 / 9002 |
| 10 | | 06'52" (+00'40") | 273 / 9275 |
連續兩天吃了大餐~
趁回臺北之前~在渴望園區來回跑了一圈
山上GPS接收有些不太準
被吃了1公里多....
11月累積里程 : 125.28 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'49" | 00:19'44" |
| 4 | 06'54" | 00:26'38" |
| 5 | 06'53" | 00:33'31" |
| 6 | 06'48" | 00:40'19" |
| 7 | 06'48" | 00:47'07" |
| 8 | 06'46" | 00:53'53" |
| 9 | 06'12" | 01:00'05" |
| 9.3 | 06'49" | 01:01'58" |
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