14.0 km | 01:05:34 | 04:40/km日期: 2020-10-24 07:52 - 平均心率: 163 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'01" / 04'48" / 04'43" / 04'35" / 04'40" / 04'29" / 04'39" / 04'31" / 04'41" / 04'31" / 04'40" / 04'40" / 04'46" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'17") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
262.80 km 
Brooks Ricochet2 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'35" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'29" | 00:28'16" |
| 7 | 04'39" | 00:32'55" |
| 8 | 04'31" | 00:37'26" |
| 9 | 04'41" | 00:42'07" |
| 10 | 04'31" | 00:46'38" |
| 11 | 04'40" | 00:51'18" |
| 12 | 04'40" | 00:55'58" |
| 13 | 04'46" | 01:00'44" |
| 14 | 04'46" | 01:05'30" |
| 14.0 | 04'13" | 01:05'34" |
展開計圈分析
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