30.0 km | 03:29:23 | 06:58/km日期: 2020-10-22 14:18 - 平均心率: 141 - 卡路里: 1636 Cal - 平均步頻: 165 - 溫度: 32°C - 濕度: 62%
Pace: 06'27" / 06'42" / 06'31" / 06'28" / 06'37" / 07'12" / 07'16" / 06'46" / 07'07" / 06'51" / 06'53" / 06'34" / 06'45" / 07'29" / 06'26" / 06'58" / 06'27" / 06'31" / 07'02" / 06'29" / 07'24" / 07'31" / 07'07" / 07'12" / 07'19" / 07'35" / 07'17" / 07'33" / 06'39" / 07'31" / 18'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
435.67 km 
母子鱷魚3代 黑 Y拖-7 39 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'37" | 00:32'45" |
| 6 | 07'12" | 00:39'57" |
| 7 | 07'16" | 00:47'13" |
| 8 | 06'46" | 00:53'59" |
| 9 | 07'07" | 01:01'06" |
| 10 | 06'51" | 01:07'57" |
| 11 | 06'53" | 01:14'50" |
| 12 | 06'34" | 01:21'24" |
| 13 | 06'45" | 01:28'09" |
| 14 | 07'29" | 01:35'38" |
| 15 | 06'26" | 01:42'04" |
| 16 | 06'58" | 01:49'02" |
| 17 | 06'27" | 01:55'29" |
| 18 | 06'31" | 02:02'00" |
| 19 | 07'02" | 02:09'02" |
| 20 | 06'29" | 02:15'31" |
| 21 | 07'24" | 02:22'55" |
| 22 | 07'31" | 02:30'26" |
| 23 | 07'07" | 02:37'33" |
| 24 | 07'12" | 02:44'45" |
| 25 | 07'19" | 02:52'04" |
| 26 | 07'35" | 02:59'39" |
| 27 | 07'17" | 03:06'56" |
| 28 | 07'33" | 03:14'29" |
| 29 | 06'39" | 03:21'08" |
| 30 | 07'31" | 03:28'39" |
| 30.0 | 18'33" | 03:29'23" |
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