11.2 km | 01:04:12 | 05:44/km日期: 2014-11-19 18:13 - 卡路里: 605 Cal
Pace: 05'33" / 05'39" / 05'34" / 05'34" / 05'46" / 05'42" / 05'50" / 05'47" / 05'49" / 06'00" / 05'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 2514 / 2514 |
| 2 | | 05'38" (+00'03") | 2515 / 5030 |
| 3 | | 05'47" (+00'12") | 2517 / 7547 |
| 4 | | 05'52" (+00'17") | 2512 / 10060 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 05'42" | 00:33'48" |
| 7 | 05'50" | 00:39'38" |
| 8 | 05'47" | 00:45'25" |
| 9 | 05'49" | 00:51'14" |
| 10 | 06'00" | 00:57'14" |
| 11 | 05'56" | 01:03'10" |
| 11.2 | 05'18" | 01:04'12" |
留言 
