21.4 km | 02:26:04 | 06:50/km日期: 2020-10-25 05:21 - 平均心率: 154 - 卡路里: 1602 Cal - 平均步頻: 184
Pace: 06'55" / 06'01" / 06'02" / 06'03" / 06'01" / 05'47" / 09'28" / 05'52" / 05'52" / 07'37" / 06'10" / 06'36" / 06'27" / 07'35" / 07'57" / 08'24" / 07'05" / 07'30" / 07'07" / 06'47" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1609 / 1609 |
| 2 | | 06'09" (+00'22") | 1609 / 3218 |
| 3 | | 05'55" (+00'08") | 1609 / 4828 |
| 4 | | 05'47" | 1609 / 6437 |
| 5 | | 08'07" (+02'20") | 1609 / 8046 |
| 6 | | 06'54" (+01'07") | 1609 / 9656 |
| 7 | | 06'12" (+00'25") | 1609 / 11265 |
| 8 | | 06'20" (+00'33") | 1609 / 12874 |
| 9 | | 07'49" (+02'02") | 1609 / 14484 |
| 10 | | 08'10" (+02'23") | 1609 / 16093 |
| 11 | | 07'09" (+01'22") | 1609 / 17702 |
| 12 | | 07'21" (+01'34") | 1609 / 19312 |
| 13 | | 06'24" (+00'37") | 1609 / 20921 |
| 14 | | 06'40" (+00'53") | 445 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
33.71 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 05'47" | 00:36'49" |
| 7 | 09'28" | 00:46'17" |
| 8 | 05'52" | 00:52'09" |
| 9 | 05'52" | 00:58'01" |
| 10 | 07'37" | 01:05'38" |
| 11 | 06'10" | 01:11'48" |
| 12 | 06'36" | 01:18'24" |
| 13 | 06'27" | 01:24'51" |
| 14 | 07'35" | 01:32'26" |
| 15 | 07'57" | 01:40'23" |
| 16 | 08'24" | 01:48'47" |
| 17 | 07'05" | 01:55'52" |
| 18 | 07'30" | 02:03'22" |
| 19 | 07'07" | 02:10'29" |
| 20 | 06'47" | 02:17'16" |
| 21 | 06'20" | 02:23'36" |
| 21.4 | 06'43" | 02:26'04" |
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