22.3 km | 02:04:43 | 05:36/km日期: 2014-11-24 16:55 - 卡路里: 1202 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'36" / 05'39" / 05'17" / 05'44" / 05'31" / 05'25" / 05'47" / 05'28" / 05'38" / 05'30" / 05'22" / 05'33" / 05'20" / 05'30" / 05'29" / 05'26" / 05'49" / 05'27" / 06'00" / 06'05" / 05'41" / 05'55" / 05'47" /
11月累積里程 : 186.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'39" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'44" | 00:22'16" |
5 | 05'31" | 00:27'47" |
6 | 05'25" | 00:33'12" |
7 | 05'47" | 00:38'59" |
8 | 05'28" | 00:44'27" |
9 | 05'38" | 00:50'05" |
10 | 05'30" | 00:55'35" |
11 | 05'22" | 01:00'57" |
12 | 05'33" | 01:06'30" |
13 | 05'20" | 01:11'50" |
14 | 05'30" | 01:17'20" |
15 | 05'29" | 01:22'49" |
16 | 05'26" | 01:28'15" |
17 | 05'49" | 01:34'04" |
18 | 05'27" | 01:39'31" |
19 | 06'00" | 01:45'31" |
20 | 06'05" | 01:51'36" |
21 | 05'41" | 01:57'17" |
22 | 05'55" | 02:03'12" |
22.3 | 05'47" | 02:04'43" |