17.2 km | 01:43:06 | 05:59/km日期: 2020-10-06 18:20 - 平均心率: 120 - 卡路里: 794 Cal - 平均步頻: 182
Pace: 06'18" / 05'48" / 05'42" / 05'44" / 06'21" / 06'34" / 06'19" / 06'29" / 05'26" / 05'35" / 05'38" / 05'36" / 05'28" / 05'30" / 08'44" / 06'02" / 06'06" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+01'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 06'20" (+00'55") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 06'06" (+00'41") | 1000 / 17000 |
| 18 | | 10'04" (+04'39") | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 06'21" | 00:29'53" |
| 6 | 06'34" | 00:36'27" |
| 7 | 06'19" | 00:42'46" |
| 8 | 06'29" | 00:49'15" |
| 9 | 05'26" | 00:54'41" |
| 10 | 05'35" | 01:00'16" |
| 11 | 05'38" | 01:05'54" |
| 12 | 05'36" | 01:11'30" |
| 13 | 05'28" | 01:16'58" |
| 14 | 05'30" | 01:22'28" |
| 15 | 08'44" | 01:31'12" |
| 16 | 06'02" | 01:37'14" |
| 17 | 06'06" | 01:43'20" |
| 17.2 | 10'04" | 01:45'31" |
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