15.1 km | 01:31:10 | 06:03/km日期: 2020-10-20 04:56 - 地點: 體 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 935 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75%
Pace: 07'32" / 08'00" / 05'22" / 05'15" / 05'17" / 05'12" / 05'12" / 05'11" / 05'41" / 05'27" / 05'29" / 05'32" / 05'38" / 08'43" / 06'53" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'22") | 1000 / 1000 |
2 | | 07'55" (+02'45") | 1000 / 2000 |
3 | | 05'26" (+00'16") | 1000 / 3000 |
4 | | 05'15" (+00'05") | 1000 / 4000 |
5 | | 05'17" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 05'12" (+00'02") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'41" (+00'31") | 1000 / 9000 |
10 | | 05'26" (+00'16") | 1000 / 10000 |
11 | | 05'29" (+00'19") | 1000 / 11000 |
12 | | 05'32" (+00'22") | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 08'42" (+03'32") | 1000 / 14000 |
15 | | 06'52" (+01'42") | 1000 / 15000 |
16 | | 11'58" (+06'48") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
225.63 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'00" | 00:15'32" |
3 | 05'22" | 00:20'54" |
4 | 05'15" | 00:26'09" |
5 | 05'17" | 00:31'26" |
6 | 05'12" | 00:36'38" |
7 | 05'12" | 00:41'50" |
8 | 05'11" | 00:47'01" |
9 | 05'41" | 00:52'42" |
10 | 05'27" | 00:58'09" |
11 | 05'29" | 01:03'38" |
12 | 05'32" | 01:09'10" |
13 | 05'38" | 01:14'48" |
14 | 08'43" | 01:23'31" |
15 | 06'53" | 01:30'24" |
15.1 | 12'00" | 01:31'10" |