10.3 km | 00:58:19 | 05:38/km日期: 2014-11-22 06:11 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 05'53" / 05'34" / 05'32" / 05'28" / 05'25" / 05'31" / 05'29" / 05'33" / 05'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 470 / 470 |
| 2 | | 06'09" (+00'51") | 501 / 972 |
| 3 | | 05'57" (+00'39") | 498 / 1470 |
| 4 | | 05'48" (+00'30") | 502 / 1972 |
| 5 | | 05'36" (+00'18") | 496 / 2469 |
| 6 | | 05'32" (+00'14") | 498 / 2968 |
| 7 | | 05'30" (+00'12") | 502 / 3470 |
| 8 | | 05'33" (+00'15") | 501 / 3971 |
| 9 | | 05'25" (+00'07") | 497 / 4468 |
| 10 | | 05'24" (+00'06") | 499 / 4968 |
| 11 | | 05'32" (+00'14") | 502 / 5470 |
| 12 | | 05'24" (+00'06") | 495 / 5966 |
| 13 | | 05'30" (+00'12") | 499 / 6466 |
| 14 | | 05'27" (+00'09") | 500 / 6966 |
| 15 | | 05'26" (+00'08") | 502 / 7469 |
| 16 | | 05'29" (+00'11") | 500 / 7969 |
| 17 | | 05'34" (+00'16") | 501 / 8471 |
| 18 | | 05'33" (+00'15") | 497 / 8968 |
| 19 | | 05'29" (+00'11") | 498 / 9467 |
| 20 | | 05'18" | 502 / 9970 |
| 21 | | 05'28" (+00'10") | 426 / 10396 |
11月累積里程 :
464.02 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'28" | 00:28'49" |
| 6 | 05'25" | 00:34'14" |
| 7 | 05'31" | 00:39'45" |
| 8 | 05'29" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'23" | 00:56'10" |
| 10.3 | 06'36" | 00:58'19" |
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