13.2 km | 01:14:27 | 05:38/km日期: 2013-04-15 05:22 - 地點: 新莊運動公園 - 卡路里: 653 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'03" / 06'07" / 06'04" / 05'53" / 05'59" / 05'54" / 05'38" / 05'43" / 05'37" / 05'34" / 05'32" / 04'57" / 04'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 408 / 408 |
| 2 | | 05'48" (+01'21") | 401 / 810 |
| 3 | | 06'09" (+01'42") | 400 / 1211 |
| 4 | | 06'09" (+01'42") | 397 / 1609 |
| 5 | | 06'10" (+01'43") | 407 / 2016 |
| 6 | | 06'09" (+01'42") | 394 / 2411 |
| 7 | | 05'55" (+01'28") | 405 / 2817 |
| 8 | | 06'04" (+01'37") | 403 / 3220 |
| 9 | | 05'48" (+01'21") | 402 / 3622 |
| 10 | | 05'53" (+01'26") | 401 / 4024 |
| 11 | | 06'04" (+01'37") | 405 / 4429 |
| 12 | | 05'53" (+01'26") | 401 / 4831 |
| 13 | | 05'57" (+01'30") | 405 / 5236 |
| 14 | | 05'54" (+01'27") | 397 / 5634 |
| 15 | | 05'47" (+01'20") | 405 / 6039 |
| 16 | | 05'38" (+01'11") | 401 / 6441 |
| 17 | | 05'38" (+01'11") | 401 / 6843 |
| 18 | | 05'35" (+01'08") | 399 / 7243 |
| 19 | | 05'47" (+01'20") | 409 / 7652 |
| 20 | | 05'49" (+01'22") | 394 / 8046 |
| 21 | | 05'36" (+01'09") | 409 / 8456 |
| 22 | | 05'38" (+01'11") | 393 / 8849 |
| 23 | | 05'24" (+00'57") | 404 / 9253 |
| 24 | | 05'37" (+01'10") | 402 / 9656 |
| 25 | | 05'39" (+01'12") | 406 / 10063 |
| 26 | | 05'37" (+01'10") | 399 / 10463 |
| 27 | | 05'24" (+00'57") | 400 / 10863 |
| 28 | | 05'17" (+00'50") | 402 / 11266 |
| 29 | | 04'51" (+00'24") | 404 / 11671 |
| 30 | | 04'45" (+00'18") | 398 / 12069 |
| 31 | | 04'27" | 400 / 12469 |
| 32 | | 04'26" | 402 / 12872 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'38" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'37" | 00:52'58" |
| 10 | 05'34" | 00:58'32" |
| 11 | 05'32" | 01:04'04" |
| 12 | 04'57" | 01:09'01" |
| 13 | 04'26" | 01:13'27" |
| 13.2 | 05'16" | 01:14'27" |
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