| 玩馬人生第九馬
花現龍井好運來
前半馬跑得不錯
30K 後力不從心
腿酸軟寸步難進
雙腳似有抽筋感
左膝舊傷隱隱痛
決定放棄破記錄
開啟跑走吃模式
誰知完賽是分五
幸運之神送獎盃
累了三星期，半馬，10公里，全馬，三場賽事都上凸臺，很幸運也很滿意，接下來可以讓我軟爛一段時間了吧。 賽後評分: 就愛綠豆湯和啤酒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 256.03 km  ASICS REDGE WIDE 累積 : 347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'06" | 00:09'53" | | 3 | 05'06" | 00:14'59" | | 4 | 05'07" | 00:20'06" | | 5 | 05'06" | 00:25'12" | | 6 | 05'02" | 00:30'14" | | 7 | 05'06" | 00:35'20" | | 8 | 05'12" | 00:40'32" | | 9 | 05'10" | 00:45'42" | | 10 | 05'19" | 00:51'01" | | 11 | 05'06" | 00:56'07" | | 12 | 05'07" | 01:01'14" | | 13 | 05'05" | 01:06'19" | | 14 | 05'13" | 01:11'32" | | 15 | 05'05" | 01:16'37" | | 16 | 05'07" | 01:21'44" | | 17 | 05'06" | 01:26'50" | | 18 | 05'11" | 01:32'01" | | 19 | 05'35" | 01:37'36" | | 20 | 05'18" | 01:42'54" | | 21 | 05'26" | 01:48'20" | | 22 | 05'52" | 01:54'12" | | 23 | 05'22" | 01:59'34" | | 24 | 05'32" | 02:05'06" | | 25 | 05'56" | 02:11'02" | | 26 | 05'44" | 02:16'46" | | 27 | 06'05" | 02:22'51" | | 28 | 06'02" | 02:28'53" | | 29 | 06'32" | 02:35'25" | | 30 | 06'33" | 02:41'58" | | 31 | 06'17" | 02:48'15" | | 32 | 06'40" | 02:54'55" | | 33 | 07'13" | 03:02'08" | | 34 | 07'05" | 03:09'13" | | 35 | 07'46" | 03:16'59" | | 36 | 07'40" | 03:24'39" | | 37 | 07'37" | 03:32'16" | | 38 | 07'51" | 03:40'07" | | 39 | 09'16" | 03:49'23" | | 40 | 07'23" | 03:56'46" | | 41 | 07'37" | 04:04'23" | | 42 | 06'53" | 04:11'16" | | 42.3 | 18'26" | 04:16'15" |
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恭喜完成了第 10 馬
全馬 | 04:12:22 | 05:58/km | 第10馬
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