10.9 km | 01:32:30 | 08:28/km日期: 2020-10-20 05:04 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 08'00" / 06'36" / 05'56" / 06'08" / 05'51" / 05'50" / 07'35" / 11'15" / 21'56" / 08'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'35" (+01'46") | 1000 / 7000 |
| 8 | | 11'14" (+05'25") | 1000 / 8000 |
| 9 | | 21'55" (+16'06") | 1000 / 9000 |
| 10 | | 07'54" (+02'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 916 / 10916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.31 km 
ASICS TARTHERZEAL 6 wide 累積 :
1524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'36" | 00:14'36" |
| 3 | 05'56" | 00:20'32" |
| 4 | 06'08" | 00:26'40" |
| 5 | 05'51" | 00:32'31" |
| 6 | 05'50" | 00:38'21" |
| 7 | 07'35" | 00:45'56" |
| 8 | 11'15" | 00:57'11" |
| 9 | 21'56" | 01:19'07" |
| 10 | 08'39" | 01:27'46" |
| 10.9 | 05'13" | 01:32'33" |
展開計圈分析
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