|  全馬 | 03:34:30 | 05:05/km | 第11馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 03:34:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:46'59" | | 00:23'41" (+00'23") | | 00:23'41" (+00'23") | 00:47'38" (+00'39") | | 00:23'57" (+00'39") | | 00:26'04" (+02'46") | 00:54'37" (+07'38") | | 00:28'33" (+05'15") | | 00:28'27" (+05'09") | 00:54'31" (+07'32") | | 00:26'04" (+02'46") | |
日期: 2020-10-18 06:00 - 平均心率: 165 - 卡路里: 2230 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'03") | 1000 / 1000 | | 2 | | 04'40" (+00'05") | 1000 / 2000 | | 3 | | 04'38" (+00'03") | 1000 / 3000 | | 4 | | 04'39" (+00'04") | 1000 / 4000 | | 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 | | 7 | | 04'46" (+00'11") | 1000 / 7000 | | 8 | | 04'41" (+00'06") | 1000 / 8000 | | 9 | | 04'49" (+00'14") | 1000 / 9000 | | 10 | | 04'47" (+00'12") | 1000 / 10000 | | 11 | | 04'49" (+00'14") | 1000 / 11000 | | 12 | | 04'45" (+00'10") | 1000 / 12000 | | 13 | | 04'40" (+00'05") | 1000 / 13000 | | 14 | | 04'47" (+00'12") | 1000 / 14000 | | 15 | | 04'39" (+00'04") | 1000 / 15000 | | 16 | | 04'41" (+00'06") | 1000 / 16000 | | 17 | | 04'40" (+00'05") | 1000 / 17000 | | 18 | | 04'42" (+00'07") | 1000 / 18000 | | 19 | | 05'14" (+00'39") | 1000 / 19000 | | 20 | | 04'38" (+00'03") | 1000 / 20000 | | 21 | | 04'50" (+00'15") | 1000 / 21000 | | 22 | | 05'37" (+01'02") | 1000 / 22000 | | 23 | | 04'55" (+00'20") | 1000 / 23000 | | 24 | | 05'04" (+00'29") | 1000 / 24000 | | 25 | | 05'35" (+01'00") | 1000 / 25000 | | 26 | | 05'13" (+00'38") | 1000 / 26000 | | 27 | | 05'05" (+00'30") | 1000 / 27000 | | 28 | | 05'48" (+01'13") | 1000 / 28000 | | 29 | | 06'07" (+01'32") | 1000 / 29000 | | 30 | | 06'17" (+01'42") | 1000 / 30000 | | 31 | | 05'15" (+00'40") | 1000 / 31000 | | 32 | | 05'22" (+00'47") | 1000 / 32000 | | 33 | | 06'14" (+01'39") | 1000 / 33000 | | 34 | | 05'54" (+01'19") | 1000 / 34000 | | 35 | | 05'40" (+01'05") | 1000 / 35000 | | 36 | | 05'21" (+00'46") | 1000 / 36000 | | 37 | | 05'30" (+00'55") | 1000 / 37000 | | 38 | | 05'04" (+00'29") | 1000 / 38000 | | 39 | | 05'19" (+00'44") | 1000 / 39000 | | 40 | | 04'48" (+00'13") | 1000 / 40000 | | 41 | | 05'10" (+00'35") | 1000 / 41000 | | 42 | | 04'53" (+00'18") | 1000 / 42000 | | 43 | | 02'51" | 244 / 42244 |
練不夠的後果就是只跑好前半馬。後半馬在抽筋中完成。
為全馬而生的男人，在哪裡跌倒，就在哪裡站起來！
賽後評分: 比賽規劃不錯。但是今年因為經費問題原本要取消。延至10月跑，天氣有點熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 297.51 km  saucony K6 II 累積 : 1001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'40" | 00:09'18" | | 3 | 04'38" | 00:13'56" | | 4 | 04'39" | 00:18'35" | | 5 | 04'43" | 00:23'18" | | 6 | 04'36" | 00:27'54" | | 7 | 04'47" | 00:32'41" | | 8 | 04'41" | 00:37'22" | | 9 | 04'49" | 00:42'11" | | 10 | 04'48" | 00:46'59" | | 11 | 04'49" | 00:51'48" | | 12 | 04'45" | 00:56'33" | | 13 | 04'40" | 01:01'13" | | 14 | 04'48" | 01:06'01" | | 15 | 04'39" | 01:10'40" | | 16 | 04'42" | 01:15'22" | | 17 | 04'40" | 01:20'02" | | 18 | 04'42" | 01:24'44" | | 19 | 05'15" | 01:29'59" | | 20 | 04'38" | 01:34'37" | | 21 | 04'51" | 01:39'28" | | 22 | 05'37" | 01:45'05" | | 23 | 04'55" | 01:50'00" | | 24 | 05'05" | 01:55'05" | | 25 | 05'36" | 02:00'41" | | 26 | 05'13" | 02:05'54" | | 27 | 05'06" | 02:11'00" | | 28 | 05'49" | 02:16'49" | | 29 | 06'07" | 02:22'56" | | 30 | 06'18" | 02:29'14" | | 31 | 05'15" | 02:34'29" | | 32 | 05'23" | 02:39'52" | | 33 | 06'15" | 02:46'07" | | 34 | 05'54" | 02:52'01" | | 35 | 05'40" | 02:57'41" | | 36 | 05'21" | 03:03'02" | | 37 | 05'31" | 03:08'33" | | 38 | 05'04" | 03:13'37" | | 39 | 05'19" | 03:18'56" | | 40 | 04'49" | 03:23'45" | | 41 | 05'10" | 03:28'55" | | 42 | 04'53" | 03:33'48" | | 42.2 | 02'51" | 03:34'30" |
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