|  半馬 | 01:59:01 | 05:38/km | 第6半馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 01:59:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'01") | 00:55'11" | | 00:27'35" | | 00:28'18" (+00'43") | 00:56'28" (+01'17") | | 00:28'10" (+00'35") | |
日期: 2020-10-18 06:00 - 平均心率: 159 - 卡路里: 1158 Cal - 總步數: 21028 - 平均步頻: 176 - 平均步幅: 102 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'48") | 1006 / 1006 | 173 / 99 | | 2 | | 05'22" (+00'24") | 1006 / 2013 | 176 / 105 | | 3 | | 05'33" (+00'35") | 1002 / 3016 | 174 / 103 | | 4 | | 05'24" (+00'26") | 1006 / 4022 | 175 / 105 | | 5 | | 05'22" (+00'24") | 1008 / 5031 | 175 / 105 |
| 6 | | 05'16" (+00'18") | 1006 / 6037 | 175 / 107 | | 7 | | 05'24" (+00'26") | 1006 / 7044 | 175 / 105 | | 8 | | 05'35" (+00'37") | 1005 / 8049 | 177 / 100 | | 9 | | 05'27" (+00'29") | 1002 / 9052 | 174 / 104 | | 10 | | 05'43" (+00'45") | 1007 / 10059 | 175 / 99 | | 11 | | 05'29" (+00'31") | 1001 / 11061 | 174 / 104 | | 12 | | 05'32" (+00'34") | 1000 / 12062 | 174 / 103 | | 13 | | 05'35" (+00'37") | 1002 / 13065 | 174 / 102 | | 14 | | 06'00" (+01'02") | 1000 / 14065 | 179 / 92 | | 15 | | 05'36" (+00'38") | 1000 / 15066 | 175 / 101 | | 16 | | 05'52" (+00'54") | 1008 / 16075 | 177 / 95 | | 17 | | 05'24" (+00'26") | 1004 / 17079 | 176 / 104 | | 18 | | 05'30" (+00'32") | 1000 / 18079 | 180 / 100 | | 19 | | 05'24" (+00'26") | 1006 / 19086 | 178 / 103 | | 20 | | 05'51" (+00'53") | 1005 / 20091 | 182 / 93 | | 21 | | 04'58" | 1003 / 21095 | 179 / 112 | | 22 | | 04'52" | 461 / 21557 | 179 / 114 |
賽後評分: 前5k, 轉彎實在太多，公里數也多恨多， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.03 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'25" | 00:11'13" | | 3 | 05'34" | 00:16'47" | | 4 | 05'24" | 00:22'11" | | 5 | 05'25" | 00:27'36" | | 6 | 05'18" | 00:32'54" | | 7 | 05'27" | 00:38'21" | | 8 | 05'37" | 00:43'58" | | 9 | 05'28" | 00:49'26" | | 10 | 05'45" | 00:55'11" | | 11 | 05'31" | 01:00'42" | | 12 | 05'33" | 01:06'15" | | 13 | 05'36" | 01:11'51" | | 14 | 06'01" | 01:17'52" | | 15 | 05'37" | 01:23'29" | | 16 | 05'53" | 01:29'22" | | 17 | 05'26" | 01:34'48" | | 18 | 05'33" | 01:40'21" | | 19 | 05'24" | 01:45'45" | | 20 | 05'54" | 01:51'39" | | 21 | 05'00" | 01:56'39" | | 21.5 | 05'07" | 01:59'01" |
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