27.2 km | 03:06:52 | 06:52/km日期: 2014-11-22 07:00 - 總爬升: 406 m - 地點: 石門水庫 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1589 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'06" / 07'10" / 06'33" / 07'35" / 06'36" / 06'14" / 06'03" / 06'20" / 06'39" / 06'09" / 06'01" / 06'16" / 08'56" / 06'10" / 06'44" / 05'53" / 07'41" / 08'03" / 07'37" / 07'43" / 07'41" / 06'29" / 06'55" / 07'20" / 07'00" / 06'31" / 06'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 07'10" (+01'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 07'34" (+01'41") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 08'56" (+03'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 07'40" (+01'47") | 1000 / 17000 |
| 18 | | 08'03" (+02'10") | 1000 / 18000 |
| 19 | | 07'37" (+01'44") | 1000 / 19000 |
| 20 | | 07'43" (+01'50") | 1000 / 20000 |
| 21 | | 07'40" (+01'47") | 1000 / 21000 |
| 22 | | 06'29" (+00'36") | 1000 / 22000 |
| 23 | | 06'54" (+01'01") | 1000 / 23000 |
| 24 | | 07'19" (+01'26") | 1000 / 24000 |
| 25 | | 07'00" (+01'07") | 1000 / 25000 |
| 26 | | 06'30" (+00'37") | 1000 / 26000 |
| 27 | | 06'22" (+00'29") | 1000 / 27000 |
| 28 | | 06'48" (+00'55") | 156 / 27156 |
第一次棄賽，但不是受傷，只是心無法平靜加上三鐵褲真不合我的SIZE，兩個原因加起來讓我提早棄賽，明年要復仇囉！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.18 km 
Y拖3號(白色) 累積 :
665.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 06'33" | 00:20'49" |
| 4 | 07'35" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 06'14" | 00:41'14" |
| 7 | 06'03" | 00:47'17" |
| 8 | 06'20" | 00:53'37" |
| 9 | 06'39" | 01:00'16" |
| 10 | 06'09" | 01:06'25" |
| 11 | 06'01" | 01:12'26" |
| 12 | 06'16" | 01:18'42" |
| 13 | 08'56" | 01:27'38" |
| 14 | 06'10" | 01:33'48" |
| 15 | 06'44" | 01:40'32" |
| 16 | 05'53" | 01:46'25" |
| 17 | 07'41" | 01:54'06" |
| 18 | 08'03" | 02:02'09" |
| 19 | 07'37" | 02:09'46" |
| 20 | 07'43" | 02:17'29" |
| 21 | 07'41" | 02:25'10" |
| 22 | 06'29" | 02:31'39" |
| 23 | 06'55" | 02:38'34" |
| 24 | 07'20" | 02:45'54" |
| 25 | 07'00" | 02:52'54" |
| 26 | 06'31" | 02:59'25" |
| 27 | 06'23" | 03:05'48" |
| 27.2 | 06'49" | 03:06'52" |
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