42.1 km | 03:38:25 | 05:11/km日期: 2014-11-21 06:48 - 地點: 大漢橋-碧潭 - 天氣: 冬天夏天傻傻分不清 - 卡路里: 3594 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'15" / 05'55" / 05'39" / 05'40" / 05'35" / 05'23" / 05'18" / 05'21" / 05'33" / 05'23" / 05'26" / 05'28" / 05'22" / 05'14" / 05'17" / 05'38" / 05'47" / 05'17" / 05'12" / 05'05" / 05'09" / 05'06" / 05'04" / 05'07" / 04'55" / 04'53" / 04'47" / 04'46" / 04'48" / 04'42" / 04'46" / 04'36" / 04'47" / 04'54" / 05'02" / 04'54" / 04'57" / 04'57" / 04'34" / 04'33" / 04'48" / 04'49" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1012 / 1012 |
| 2 | | 05'54" (+01'27") | 1003 / 2015 |
| 3 | | 05'38" (+01'11") | 1012 / 3028 |
| 4 | | 05'39" (+01'12") | 996 / 4024 |
| 5 | | 05'36" (+01'09") | 1002 / 5027 |
| 6 | | 05'23" (+00'56") | 1009 / 6036 |
| 7 | | 05'18" (+00'51") | 1005 / 7041 |
| 8 | | 05'22" (+00'55") | 1009 / 8051 |
| 9 | | 05'30" (+01'03") | 1007 / 9059 |
| 10 | | 05'22" (+00'55") | 1012 / 10071 |
| 11 | | 05'28" (+01'01") | 1008 / 11079 |
| 12 | | 05'28" (+01'01") | 1005 / 12084 |
| 13 | | 05'18" (+00'51") | 1004 / 13088 |
| 14 | | 05'12" (+00'45") | 1006 / 14095 |
| 15 | | 05'21" (+00'54") | 1002 / 15098 |
| 16 | | 05'41" (+01'14") | 1012 / 16110 |
| 17 | | 05'40" (+01'13") | 1007 / 17118 |
| 18 | | 05'15" (+00'48") | 1004 / 18122 |
| 19 | | 05'13" (+00'46") | 1006 / 19128 |
| 20 | | 05'05" (+00'38") | 1012 / 20141 |
| 21 | | 05'09" (+00'42") | 995 / 21136 |
| 22 | | 05'04" (+00'37") | 1013 / 22150 |
| 23 | | 05'03" (+00'36") | 1020 / 23171 |
| 24 | | 05'06" (+00'39") | 1006 / 24177 |
| 25 | | 04'52" (+00'25") | 1000 / 25178 |
| 26 | | 04'52" (+00'25") | 1012 / 26191 |
| 27 | | 04'46" (+00'19") | 1004 / 27195 |
| 28 | | 04'49" (+00'22") | 1005 / 28201 |
| 29 | | 04'45" (+00'18") | 1003 / 29205 |
| 30 | | 04'42" (+00'15") | 1009 / 30215 |
| 31 | | 04'44" (+00'17") | 997 / 31213 |
| 32 | | 04'36" (+00'09") | 1018 / 32231 |
| 33 | | 04'47" (+00'20") | 1003 / 33235 |
| 34 | | 04'55" (+00'28") | 997 / 34233 |
| 35 | | 04'57" (+00'30") | 1006 / 35239 |
| 36 | | 04'58" (+00'31") | 995 / 36235 |
| 37 | | 04'58" (+00'31") | 1009 / 37245 |
| 38 | | 04'53" (+00'26") | 997 / 38243 |
| 39 | | 04'27" | 999 / 39242 |
| 40 | | 04'38" (+00'11") | 1001 / 40243 |
| 41 | | 04'52" (+00'25") | 1004 / 41248 |
| 42 | | 04'42" (+00'15") | 1010 / 42258 |
自主全馬練習,起跑沒多久肚子就餓了,跑到碧潭16K趕緊去小7吃早餐,回到24K吃了補給包,天氣變熱了只好加快速度跑回去,回到華江橋補喝水,完成最後10K
11月累積里程 : 464.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'35" | 00:29'04" |
| 6 | 05'23" | 00:34'27" |
| 7 | 05'18" | 00:39'45" |
| 8 | 05'21" | 00:45'06" |
| 9 | 05'33" | 00:50'39" |
| 10 | 05'23" | 00:56'02" |
| 11 | 05'26" | 01:01'28" |
| 12 | 05'28" | 01:06'56" |
| 13 | 05'22" | 01:12'18" |
| 14 | 05'14" | 01:17'32" |
| 15 | 05'17" | 01:22'49" |
| 16 | 05'38" | 01:28'27" |
| 17 | 05'47" | 01:34'14" |
| 18 | 05'17" | 01:39'31" |
| 19 | 05'12" | 01:44'43" |
| 20 | 05'05" | 01:49'48" |
| 21 | 05'09" | 01:54'57" |
| 22 | 05'06" | 02:00'03" |
| 23 | 05'04" | 02:05'07" |
| 24 | 05'07" | 02:10'14" |
| 25 | 04'55" | 02:15'09" |
| 26 | 04'53" | 02:20'02" |
| 27 | 04'47" | 02:24'49" |
| 28 | 04'46" | 02:29'35" |
| 29 | 04'48" | 02:34'23" |
| 30 | 04'42" | 02:39'05" |
| 31 | 04'46" | 02:43'51" |
| 32 | 04'36" | 02:48'27" |
| 33 | 04'47" | 02:53'14" |
| 34 | 04'54" | 02:58'08" |
| 35 | 05'02" | 03:03'10" |
| 36 | 04'54" | 03:08'04" |
| 37 | 04'57" | 03:13'01" |
| 38 | 04'57" | 03:17'58" |
| 39 | 04'34" | 03:22'32" |
| 40 | 04'33" | 03:27'05" |
| 41 | 04'48" | 03:31'53" |
| 42 | 04'49" | 03:36'42" |
| 42.1 | 16'02" | 03:38'25" |
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