21.1 km | 01:47:10 | 05:04/km日期: 2020-10-18 15:59 - 平均心率: 158 - 卡路里: 1032 Cal - 平均步頻: 180
Pace: 05'34" / 05'08" / 05'05" / 05'07" / 05'04" / 05'03" / 05'04" / 05'05" / 08'12" / 05'02" / 05'04" / 05'04" / 05'04" / 05'06" / 05'04" / 05'03" / 07'10" / 04'57" / 04'59" / 04'57" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 04'58" (+00'05") | 1000 / 19000 |
| 20 | | 04'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'42" | 125 / 21125 |
釋放早上未完的能量，
退一下酸酸~😆
感謝瓜前輩的超級穩定配速💪
陳大哥、小王陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
350.04 km 
母子y拖 40白 累積 :
1305.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 08'12" | 00:49'22" |
| 10 | 05'02" | 00:54'24" |
| 11 | 05'04" | 00:59'28" |
| 12 | 05'04" | 01:04'32" |
| 13 | 05'04" | 01:09'36" |
| 14 | 05'06" | 01:14'42" |
| 15 | 05'04" | 01:19'46" |
| 16 | 05'03" | 01:24'49" |
| 17 | 07'10" | 01:31'59" |
| 18 | 04'57" | 01:36'56" |
| 19 | 04'59" | 01:41'55" |
| 20 | 04'57" | 01:46'52" |
| 21 | 04'53" | 01:51'45" |
| 21.1 | 05'10" | 01:52'24" |
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