13.3 km | 01:22:17 | 06:11/km日期: 2014-11-23 07:12 - 平均心率: 146 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'56" / 06'40" / 06'42" / 06'40" / 06'35" / 06'37" / 06'50" / 09'28" / 05'01" / 04'59" / 04'47" / 04'45" / 04'54" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'35" | 00:33'33" |
| 6 | 06'37" | 00:40'10" |
| 7 | 06'50" | 00:47'00" |
| 8 | 09'28" | 00:56'28" |
| 9 | 05'01" | 01:01'29" |
| 10 | 04'59" | 01:06'28" |
| 11 | 04'47" | 01:11'15" |
| 12 | 04'45" | 01:16'00" |
| 13 | 04'54" | 01:20'54" |
| 13.3 | 04'46" | 01:22'17" |
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