21.7 km | 02:49:02 | 07:48/km日期: 2020-10-25 06:14 - 總爬升: 518 m - 平均心率: 146 - 卡路里: 1835 Cal - 平均步頻: 162
Pace: 07'22" / 07'39" / 07'07" / 06'40" / 06'20" / 17'07" / 06'40" / 06'47" / 06'23" / 06'04" / 06'32" / 06'05" / 09'26" / 12'20" / 07'13" / 07'22" / 06'11" / 06'31" / 06'04" / 06'32" / 06'21" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'39" (+01'35") | 1000 / 2000 |
| 3 | | 07'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 17'06" (+11'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 09'25" (+03'21") | 1000 / 13000 |
| 14 | | 12'20" (+06'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'08") | 1000 / 15000 |
| 16 | | 07'21" (+01'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'07") | 1000 / 17000 |
| 18 | | 06'30" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" | 1000 / 19000 |
| 20 | | 06'32" (+00'28") | 1000 / 20000 |
| 21 | | 06'20" (+00'16") | 1000 / 21000 |
| 22 | | 15'28" (+09'24") | 665 / 21665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
247.26 km 
Y拖 2017 3代黃 累積 :
7307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'39" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 06'40" | 00:28'48" |
| 5 | 06'20" | 00:35'08" |
| 6 | 17'07" | 00:52'15" |
| 7 | 06'40" | 00:58'55" |
| 8 | 06'47" | 01:05'42" |
| 9 | 06'23" | 01:12'05" |
| 10 | 06'04" | 01:18'09" |
| 11 | 06'32" | 01:24'41" |
| 12 | 06'05" | 01:30'46" |
| 13 | 09'26" | 01:40'12" |
| 14 | 12'20" | 01:52'32" |
| 15 | 07'13" | 01:59'45" |
| 16 | 07'22" | 02:07'07" |
| 17 | 06'11" | 02:13'18" |
| 18 | 06'31" | 02:19'49" |
| 19 | 06'04" | 02:25'53" |
| 20 | 06'32" | 02:32'25" |
| 21 | 06'21" | 02:38'46" |
| 21.7 | 15'43" | 02:49'14" |
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