21.0 km | 01:29:34 | 04:15/km日期: 2020-10-17 16:18 - 總爬升: 257 m - 平均心率: 155 - 卡路里: 1005 Cal - 平均步頻: 192
Pace: 04'17" / 04'17" / 04'16" / 04'31" / 04'27" / 04'22" / 04'07" / 04'20" / 04'22" / 04'20" / 04'22" / 04'16" / 04'22" / 04'19" / 04'10" / 04'16" / 04'12" / 04'07" / 04'05" / 04'07" / 03'56" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'21") | 1000 / 1000 |
| 2 | | 04'16" (+00'20") | 1000 / 2000 |
| 3 | | 04'16" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'35") | 1000 / 4000 |
| 5 | | 04'26" (+00'30") | 1000 / 5000 |
| 6 | | 04'21" (+00'25") | 1000 / 6000 |
| 7 | | 04'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'24") | 1000 / 8000 |
| 9 | | 04'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" (+00'26") | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 1000 / 12000 |
| 13 | | 04'21" (+00'25") | 1000 / 13000 |
| 14 | | 04'19" (+00'23") | 1000 / 14000 |
| 15 | | 04'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'15" (+00'19") | 1000 / 16000 |
| 17 | | 04'11" (+00'15") | 1000 / 17000 |
| 18 | | 04'07" (+00'11") | 1000 / 18000 |
| 19 | | 04'05" (+00'09") | 1000 / 19000 |
| 20 | | 04'06" (+00'10") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 02'33" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'31" | 00:17'21" |
| 5 | 04'27" | 00:21'48" |
| 6 | 04'22" | 00:26'10" |
| 7 | 04'07" | 00:30'17" |
| 8 | 04'20" | 00:34'37" |
| 9 | 04'22" | 00:38'59" |
| 10 | 04'20" | 00:43'19" |
| 11 | 04'22" | 00:47'41" |
| 12 | 04'16" | 00:51'57" |
| 13 | 04'22" | 00:56'19" |
| 14 | 04'19" | 01:00'38" |
| 15 | 04'10" | 01:04'48" |
| 16 | 04'16" | 01:09'04" |
| 17 | 04'12" | 01:13'16" |
| 18 | 04'07" | 01:17'23" |
| 19 | 04'05" | 01:21'28" |
| 20 | 04'07" | 01:25'35" |
| 21 | 03'56" | 01:29'31" |
| 21.0 | 02'57" | 01:29'34" |
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