42.9 km | 04:18:15 | 06:01/km日期: 2019-12-08 07:00 - 總爬升: 1326 m - 卡路里: 2315 Cal - 總步數: 50752 - 平均步頻: 196 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 85%
Pace: 06'10" / 05'31" / 05'49" / 06'07" / 06'08" / 07'09" / 06'03" / 05'39" / 06'13" / 05'26" / 05'36" / 04'35" / 04'45" / 05'31" / 05'39" / 04'56" / 04'53" / 05'10" / 06'44" / 05'34" / 05'19" / 05'45" / 05'50" / 05'37" / 06'22" / 05'56" / 08'00" / 07'16" / 05'24" / 07'01" / 06'06" / 06'32" / 05'46" / 05'44" / 06'24" / 06'08" / 06'50" / 05'37" / 06'05" / 07'41" / 06'02" / 06'33" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'37") | 1009 / 1009 | 191 / 84 |
2 | | 05'25" (+00'52") | 1006 / 2015 | 198 / 92 |
3 | | 05'48" (+01'15") | 1002 / 3018 | 200 / 85 |
4 | | 06'05" (+01'32") | 1004 / 4022 | 186 / 88 |
5 | | 06'06" (+01'33") | 1004 / 5026 | 199 / 81 |
6 | | 07'08" (+02'35") | 1002 / 6029 | 198 / 70 |
7 | | 06'03" (+01'30") | 1005 / 7034 | 193 / 85 |
8 | | 05'36" (+01'03") | 1006 / 8041 | 199 / 89 |
9 | | 06'10" (+01'37") | 1006 / 9048 | 192 / 84 |
10 | | 05'22" (+00'49") | 1000 / 10048 | 201 / 92 |
11 | | 05'36" (+01'03") | 1007 / 11056 | 198 / 89 |
12 | | 04'33" | 1006 / 12062 | 202 / 108 |
13 | | 04'44" (+00'11") | 1000 / 13063 | 199 / 105 |
14 | | 05'31" (+00'58") | 1008 / 14072 | 194 / 93 |
15 | | 05'11" (+00'38") | 1070 / 15142 | 201 / 95 |
16 | | 05'02" (+00'29") | 1008 / 16151 | 197 / 100 |
17 | | 04'51" (+00'18") | 1003 / 17154 | 195 / 105 |
18 | | 05'12" (+00'39") | 1001 / 18155 | 198 / 96 |
19 | | 06'40" (+02'07") | 1009 / 19165 | 183 / 81 |
20 | | 05'29" (+00'56") | 1003 / 20168 | 198 / 91 |
21 | | 05'24" (+00'51") | 1005 / 21173 | 198 / 93 |
22 | | 05'39" (+01'06") | 1004 / 22177 | 196 / 90 |
23 | | 05'49" (+01'16") | 1001 / 23179 | 199 / 86 |
24 | | 05'37" (+01'04") | 1007 / 24187 | 199 / 89 |
25 | | 06'15" (+01'42") | 1009 / 25196 | 190 / 83 |
26 | | 06'01" (+01'28") | 1005 / 26202 | 198 / 83 |
27 | | 07'56" (+03'23") | 1007 / 27209 | 194 / 64 |
28 | | 06'46" (+02'13") | 1022 / 28232 | 192 / 76 |
29 | | 05'38" (+01'05") | 1002 / 29235 | 197 / 90 |
30 | | 06'58" (+02'25") | 1005 / 30241 | 194 / 73 |
31 | | 06'08" (+01'35") | 1004 / 31245 | 197 / 82 |
32 | | 06'33" (+02'00") | 1000 / 32245 | 196 / 77 |
33 | | 05'41" (+01'08") | 1007 / 33253 | 195 / 89 |
34 | | 05'41" (+01'08") | 1006 / 34259 | 194 / 90 |
35 | | 06'23" (+01'50") | 1009 / 35269 | 196 / 79 |
36 | | 06'07" (+01'34") | 1123 / 36392 | 196 / 82 |
37 | | 06'03" (+01'30") | 1003 / 37396 | 194 / 84 |
38 | | 05'39" (+01'06") | 1006 / 38402 | 192 / 91 |
39 | | 06'01" (+01'28") | 1007 / 39409 | 193 / 85 |
40 | | 07'38" (+03'05") | 1006 / 40415 | 203 / 64 |
41 | | 05'59" (+01'26") | 1006 / 41421 | 197 / 84 |
42 | | 06'34" (+02'01") | 1004 / 42426 | 199 / 76 |
43 | | 07'18" (+02'45") | 843 / 43269 | 204 / 66 |
12月累積里程 : 377.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'31" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 06'07" | 00:23'37" |
5 | 06'08" | 00:29'45" |
6 | 07'09" | 00:36'54" |
7 | 06'03" | 00:42'57" |
8 | 05'39" | 00:48'36" |
9 | 06'13" | 00:54'49" |
10 | 05'26" | 01:00'15" |
11 | 05'36" | 01:05'51" |
12 | 04'35" | 01:10'26" |
13 | 04'45" | 01:15'11" |
14 | 05'31" | 01:20'42" |
15 | 05'39" | 01:26'21" |
16 | 04'56" | 01:31'17" |
17 | 04'53" | 01:36'10" |
18 | 05'10" | 01:41'20" |
19 | 06'44" | 01:48'04" |
20 | 05'34" | 01:53'38" |
21 | 05'19" | 01:58'57" |
22 | 05'45" | 02:04'42" |
23 | 05'50" | 02:10'32" |
24 | 05'37" | 02:16'09" |
25 | 06'22" | 02:22'31" |
26 | 05'56" | 02:28'27" |
27 | 08'00" | 02:36'27" |
28 | 07'16" | 02:43'43" |
29 | 05'24" | 02:49'07" |
30 | 07'01" | 02:56'08" |
31 | 06'06" | 03:02'14" |
32 | 06'32" | 03:08'46" |
33 | 05'46" | 03:14'32" |
34 | 05'44" | 03:20'16" |
35 | 06'24" | 03:26'40" |
36 | 06'08" | 03:32'48" |
37 | 06'50" | 03:39'38" |
38 | 05'37" | 03:45'15" |
39 | 06'05" | 03:51'20" |
40 | 07'41" | 03:59'01" |
41 | 06'02" | 04:05'03" |
42 | 06'33" | 04:11'36" |
42.9 | 07'35" | 04:18'15" |