16.1 km | 01:43:26 | 06:26/km日期: 2020-10-12 14:31 - 平均心率: 139 - 卡路里: 1133 Cal - 平均步頻: 182
Pace: 06'19" / 06'14" / 06'08" / 06'09" / 06'13" / 06'12" / 06'20" / 06'26" / 06'20" / 06'19" / 06'32" / 06'24" / 06'34" / 06'30" / 06'19" / 08'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 08'02" (+01'54") | 1000 / 16000 |
| 17 | | 06'06" | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 06'20" | 00:43'35" |
| 8 | 06'26" | 00:50'01" |
| 9 | 06'20" | 00:56'21" |
| 10 | 06'19" | 01:02'40" |
| 11 | 06'32" | 01:09'12" |
| 12 | 06'24" | 01:15'36" |
| 13 | 06'34" | 01:22'10" |
| 14 | 06'30" | 01:28'40" |
| 15 | 06'19" | 01:34'59" |
| 16 | 08'03" | 01:43'02" |
| 16.1 | 06'07" | 01:43'26" |
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