11.2 km | 01:01:11 | 05:28/km日期: 2014-11-18 18:13 - 卡路里: 603 Cal
Pace: 05'43" / 05'39" / 05'33" / 05'18" / 05'24" / 05'26" / 05'26" / 05'26" / 05'32" / 05'30" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 2511 / 2511 |
| 2 | | 05'22" | 2523 / 5035 |
| 3 | | 05'25" (+00'03") | 2506 / 7541 |
| 4 | | 05'30" (+00'08") | 2509 / 10051 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'26" | 00:38'29" |
| 8 | 05'26" | 00:43'55" |
| 9 | 05'32" | 00:49'27" |
| 10 | 05'30" | 00:54'57" |
| 11 | 05'27" | 01:00'24" |
| 11.2 | 04'50" | 01:01'11" |
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