10.3 km | 01:31:47 | 08:54/km日期: 2020-10-12 20:49 - 平均心率: 115 - 卡路里: 480 Cal - 平均步頻: 156
Pace: 17'51" / 10'38" / 05'35" / 05'32" / 06'59" / 05'43" / 11'34" / 12'24" / 07'36" / 06'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+12'20") | 1000 / 1000 |
| 2 | | 10'37" (+05'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'59" (+01'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 11'34" (+06'03") | 1000 / 7000 |
| 8 | | 12'23" (+06'52") | 1000 / 8000 |
| 9 | | 07'36" (+02'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 10'38" | 00:28'29" |
| 3 | 05'35" | 00:34'04" |
| 4 | 05'32" | 00:39'36" |
| 5 | 06'59" | 00:46'35" |
| 6 | 05'43" | 00:52'18" |
| 7 | 11'34" | 01:03'52" |
| 8 | 12'24" | 01:16'16" |
| 9 | 07'36" | 01:23'52" |
| 10 | 06'15" | 01:30'07" |
| 10.3 | 05'20" | 01:31'47" |
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