12.3 km | 01:10:46 | 05:46/km日期: 2014-11-19 21:32 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 1036 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'03" / 05'44" / 05'32" / 05'34" / 05'37" / 05'46" / 05'48" / 05'38" / 05'40" / 05'35" / 05'52" / 05'53" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'32") | 1008 / 1008 |
2 | | 05'43" (+00'13") | 1007 / 2015 |
3 | | 05'30" | 1010 / 3025 |
4 | | 05'34" (+00'04") | 1013 / 4039 |
5 | | 05'36" (+00'06") | 1004 / 5044 |
6 | | 05'46" (+00'16") | 1011 / 6055 |
7 | | 05'51" (+00'21") | 1002 / 7057 |
8 | | 05'34" (+00'04") | 1013 / 8070 |
9 | | 05'39" (+00'09") | 1002 / 9073 |
10 | | 05'36" (+00'06") | 1002 / 10075 |
11 | | 05'53" (+00'23") | 1014 / 11089 |
12 | | 05'50" (+00'20") | 1003 / 12093 |
13 | | 05'54" (+00'24") | 268 / 12361 |
11月累積里程 :
200.56 km MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'32" | 00:17'19" |
4 | 05'34" | 00:22'53" |
5 | 05'37" | 00:28'30" |
6 | 05'46" | 00:34'16" |
7 | 05'48" | 00:40'04" |
8 | 05'38" | 00:45'42" |
9 | 05'40" | 00:51'22" |
10 | 05'35" | 00:56'57" |
11 | 05'52" | 01:02'49" |
12 | 05'53" | 01:08'42" |
12.3 | 07'58" | 01:10'46" |