10.2 km | 01:11:38 | 07:01/km日期: 2014-11-17 19:27 - 地點: 實小操場 - 天氣: 風大有雨 - 卡路里: 487 Cal - 溫度: 16°C - 濕度: 95%
Pace: 09'29" / 07'24" / 06'44" / 06'48" / 07'04" / 07'00" / 06'56" / 07'00" / 07'35" / 07'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" (+00'22") | 1002 / 2001 |
| 3 | | 06'46" | 1004 / 3006 |
| 4 | | 06'46" | 997 / 4003 |
| 5 | | 07'03" (+00'17") | 1000 / 5004 |
| 6 | | 07'03" (+00'17") | 995 / 5999 |
| 7 | | 06'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1002 / 8002 |
| 9 | | 06'46" | 1000 / 9002 |
| 10 | | 07'13" (+00'27") | 999 / 10001 |
| 11 | | 09'09" (+02'23") | 151 / 10152 |
11月累積里程 :
288.01 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'24" | 00:16'53" |
| 3 | 06'44" | 00:23'37" |
| 4 | 06'48" | 00:30'25" |
| 5 | 07'04" | 00:37'29" |
| 6 | 07'00" | 00:44'29" |
| 7 | 06'56" | 00:51'25" |
| 8 | 07'00" | 00:58'25" |
| 9 | 07'35" | 01:06'00" |
| 10 | 07'16" | 01:13'16" |
| 10.2 | 10'05" | 01:14'48" |
留言 
展開計圈分析
