13.0 km | 01:09:49 | 05:21/km日期: 2020-10-11 18:41 - 平均心率: 135 - 卡路里: 632 Cal - 平均步頻: 180
Pace: 05'35" / 05'27" / 05'31" / 05'31" / 05'40" / 05'35" / 09'35" / 05'11" / 05'15" / 05'15" / 05'15" / 05'08" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 09'35" | 00:42'54" |
| 8 | 05'11" | 00:48'05" |
| 9 | 05'15" | 00:53'20" |
| 10 | 05'15" | 00:58'35" |
| 11 | 05'15" | 01:03'50" |
| 12 | 05'08" | 01:08'58" |
| 13 | 05'09" | 01:14'07" |
| 13.0 | 05'22" | 01:14'09" |
留言 
展開計圈分析
