12.0 km | 01:01:08 | 05:04/km日期: 2020-10-11 05:02 - 平均心率: 93 - 卡路里: 715 Cal - 平均步頻: 196
Pace: 05'55" / 05'27" / 05'01" / 04'51" / 04'45" / 04'39" / 05'20" / 04'45" / 04'59" / 05'07" / 05'03" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1006 / 1006 |
| 2 | | 05'31" (+00'53") | 1000 / 2007 |
| 3 | | 04'58" (+00'20") | 1000 / 3008 |
| 4 | | 04'49" (+00'11") | 1002 / 4010 |
| 5 | | 04'44" (+00'06") | 1003 / 5013 |
| 6 | | 04'38" | 1006 / 6020 |
| 7 | | 05'21" (+00'43") | 1000 / 7021 |
| 8 | | 04'41" (+00'03") | 1004 / 8025 |
| 9 | | 04'57" (+00'19") | 1003 / 9028 |
| 10 | | 05'08" (+00'30") | 1008 / 10037 |
| 11 | | 05'01" (+00'23") | 1005 / 11042 |
| 12 | | 05'13" (+00'35") | 984 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
294.80 km 
Nike Pegasus 37 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'01" | 00:16'23" |
| 4 | 04'51" | 00:21'14" |
| 5 | 04'45" | 00:25'59" |
| 6 | 04'39" | 00:30'38" |
| 7 | 05'20" | 00:35'58" |
| 8 | 04'45" | 00:40'43" |
| 9 | 04'59" | 00:45'42" |
| 10 | 05'07" | 00:50'49" |
| 11 | 05'03" | 00:55'52" |
| 12 | 05'08" | 01:01'00" |
| 12.0 | 04'54" | 01:01'08" |
展開計圈分析
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