18.2 km | 02:27:12 | 08:05/km日期: 2020-10-10 06:06 - 總爬升: 209 m - 平均心率: 120 - 卡路里: 1217 Cal - 平均步頻: 186
Pace: 06'37" / 06'07" / 06'08" / 10'29" / 06'10" / 06'15" / 10'53" / 06'33" / 14'31" / 06'14" / 06'03" / 05'59" / 08'36" / 13'36" / 06'04" / 10'21" / 06'03" / 07'30" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 10'29" (+04'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 10'53" (+04'54") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 14'31" (+08'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 08'35" (+02'36") | 1000 / 13000 |
| 14 | | 13'36" (+07'37") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 10'20" (+04'21") | 1000 / 16000 |
| 17 | | 06'02" (+00'03") | 1000 / 17000 |
| 18 | | 07'28" (+01'29") | 1000 / 18000 |
| 19 | | 15'42" (+09'43") | 196 / 18196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 431.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 10'29" | 00:29'21" |
| 5 | 06'10" | 00:35'31" |
| 6 | 06'15" | 00:41'46" |
| 7 | 10'53" | 00:52'39" |
| 8 | 06'33" | 00:59'12" |
| 9 | 14'31" | 01:13'43" |
| 10 | 06'14" | 01:19'57" |
| 11 | 06'03" | 01:26'00" |
| 12 | 05'59" | 01:31'59" |
| 13 | 08'36" | 01:40'35" |
| 14 | 13'36" | 01:54'11" |
| 15 | 06'04" | 02:00'15" |
| 16 | 10'21" | 02:10'36" |
| 17 | 06'03" | 02:16'39" |
| 18 | 07'30" | 02:24'09" |
| 18.2 | 15'56" | 02:27'17" |
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