21.1 km | 01:38:55 | 04:41/km日期: 2014-11-17 23:10 - 地點: 中興大學 - 卡路里: 1120 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'17" / 04'51" / 04'42" / 04'39" / 04'40" / 04'42" / 04'38" / 04'39" / 04'45" / 04'43" / 04'45" / 04'37" / 04'37" / 04'35" / 04'35" / 04'30" / 04'31" / 04'25" / 04'23" / 04'26" / 04'28" / 14'30" /
週一 興大 團練
特別來賓:蜻蜓教練
不是要恢復跑嗎?怎麼越來越快、越來越快......
11月累積里程 :
219.71 km ![](images/shoe.png)
ASICS TARTHER 30TH 累積 :
922.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'42" | 00:14'50" |
4 | 04'39" | 00:19'29" |
5 | 04'40" | 00:24'09" |
6 | 04'42" | 00:28'51" |
7 | 04'38" | 00:33'29" |
8 | 04'39" | 00:38'08" |
9 | 04'45" | 00:42'53" |
10 | 04'43" | 00:47'36" |
11 | 04'45" | 00:52'21" |
12 | 04'37" | 00:56'58" |
13 | 04'37" | 01:01'35" |
14 | 04'35" | 01:06'10" |
15 | 04'35" | 01:10'45" |
16 | 04'30" | 01:15'15" |
17 | 04'31" | 01:19'46" |
18 | 04'25" | 01:24'11" |
19 | 04'23" | 01:28'34" |
20 | 04'26" | 01:33'00" |
21 | 04'28" | 01:37'28" |
21.3 | 05'47" | 01:38'55" |