21.8 km | 02:45:28 | 07:35/km日期: 2020-10-08 18:20 - 地點: 禾晉 - 卡路里: 1020 Cal
Pace: 12'25" / 07'07" / 06'59" / 06'49" / 06'54" / 07'23" / 06'57" / 06'54" / 07'05" / 07'24" / 09'43" / 07'16" / 07'29" / 07'38" / 05'48" / 08'13" / 06'55" / 07'33" / 07'08" / 11'29" / 06'42" / 07'27" /
10月累積里程 : 317.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 07'07" | 00:19'32" |
3 | 06'59" | 00:26'31" |
4 | 06'49" | 00:33'20" |
5 | 06'54" | 00:40'14" |
6 | 07'23" | 00:47'37" |
7 | 06'57" | 00:54'34" |
8 | 06'54" | 01:01'28" |
9 | 07'05" | 01:08'33" |
10 | 07'24" | 01:15'57" |
11 | 09'43" | 01:25'40" |
12 | 07'16" | 01:32'56" |
13 | 07'29" | 01:40'25" |
14 | 07'38" | 01:48'03" |
15 | 05'48" | 01:53'51" |
16 | 08'13" | 02:02'04" |
17 | 06'55" | 02:08'59" |
18 | 07'33" | 02:16'32" |
19 | 07'08" | 02:23'40" |
20 | 11'29" | 02:35'09" |
21 | 06'42" | 02:41'51" |
21.8 | 07'14" | 02:47'49" |