20.0 km | 01:37:11 | 04:51/km日期: 2014-11-30 07:21 - 總爬升: 321 m - 地點: 寶藏寺 - 天氣: 晴 - 卡路里: 1117 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'22" / 05'23" / 04'22" / 04'12" / 04'39" / 06'46" / 07'22" / 03'48" / 03'35" / 05'31" / 04'27" / 04'20" / 03'59" / 04'35" / 04'07" / 03'54" / 05'25" / 04'26" / 04'40" / 05'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'55") | 1000 / 1000 |
| 2 | | 05'22" (+01'47") | 1000 / 2000 |
| 3 | | 04'22" (+00'47") | 1000 / 3000 |
| 4 | | 04'11" (+00'36") | 1000 / 4000 |
| 5 | | 04'39" (+01'04") | 1000 / 5000 |
| 6 | | 06'45" (+03'10") | 1000 / 6000 |
| 7 | | 07'21" (+03'46") | 1000 / 7000 |
| 8 | | 03'48" (+00'13") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 05'30" (+01'55") | 1000 / 10000 |
| 11 | | 04'27" (+00'52") | 1000 / 11000 |
| 12 | | 04'20" (+00'45") | 1000 / 12000 |
| 13 | | 03'58" (+00'23") | 1000 / 13000 |
| 14 | | 04'35" (+01'00") | 1000 / 14000 |
| 15 | | 04'06" (+00'31") | 1000 / 15000 |
| 16 | | 03'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'25" (+01'50") | 1000 / 17000 |
| 18 | | 04'25" (+00'50") | 1000 / 18000 |
| 19 | | 04'39" (+01'04") | 1000 / 19000 |
| 20 | | 05'06" (+01'31") | 1000 / 20000 |
| 21 | | 06'53" (+03'18") | 9 / 20009 |
11月累積里程 : 176.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 04'22" | 00:16'07" |
| 4 | 04'12" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 06'46" | 00:31'44" |
| 7 | 07'22" | 00:39'06" |
| 8 | 03'48" | 00:42'54" |
| 9 | 03'35" | 00:46'29" |
| 10 | 05'31" | 00:52'00" |
| 11 | 04'27" | 00:56'27" |
| 12 | 04'20" | 01:00'47" |
| 13 | 03'59" | 01:04'46" |
| 14 | 04'35" | 01:09'21" |
| 15 | 04'07" | 01:13'28" |
| 16 | 03'54" | 01:17'22" |
| 17 | 05'25" | 01:22'47" |
| 18 | 04'26" | 01:27'13" |
| 19 | 04'40" | 01:31'53" |
| 20 | 05'06" | 01:36'59" |
| 20.0 | 07'17" | 01:37'03" |
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