20.5 km | 02:01:13 | 05:54/km日期: 2014-11-30 19:54 - 總爬升: 386 m - 卡路里: 1109 Cal - 溫度: 23°C - 濕度: 100%
Pace: 05'49" / 05'26" / 05'57" / 05'58" / 06'04" / 05'23" / 05'14" / 05'17" / 05'45" / 05'59" / 07'38" / 06'01" / 05'45" / 07'12" / 06'52" / 05'53" / 05'45" / 05'39" / 05'31" / 05'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+01'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+01'00") | 1000 / 10000 |
| 11 | | 07'38" (+02'40") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 1000 / 13000 |
| 14 | | 07'12" (+02'14") | 1000 / 14000 |
| 15 | | 06'52" (+01'54") | 1000 / 15000 |
| 16 | | 05'53" (+00'55") | 1000 / 16000 |
| 17 | | 05'45" (+00'47") | 1000 / 17000 |
| 18 | | 05'38" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'33") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 06'05" (+01'07") | 530 / 20530 |
試試自己毅行者后狀態, 選擇一條上下坡較多路, 雖然最后六K膝關節非常痛, 但仍能堅持最后, 為下下周樂善行準備
11月累積里程 : 161.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 06'04" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'14" | 00:39'51" |
| 8 | 05'17" | 00:45'08" |
| 9 | 05'45" | 00:50'53" |
| 10 | 05'59" | 00:56'52" |
| 11 | 07'38" | 01:04'30" |
| 12 | 06'01" | 01:10'31" |
| 13 | 05'45" | 01:16'16" |
| 14 | 07'12" | 01:23'28" |
| 15 | 06'52" | 01:30'20" |
| 16 | 05'53" | 01:36'13" |
| 17 | 05'45" | 01:41'58" |
| 18 | 05'39" | 01:47'37" |
| 19 | 05'31" | 01:53'08" |
| 20 | 05'07" | 01:58'15" |
| 20.5 | 06'07" | 02:01'30" |
展開計圈分析
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