10.3 km | 01:03:57 | 06:12/km日期: 2014-11-17 21:48 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 874 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'17" / 06'08" / 06'11" / 06'10" / 06'10" / 05'54" / 06'34" / 06'01" / 06'04" / 05'56" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'21") | 1002 / 1002 |
2 | | 06'06" (+00'12") | 1005 / 2008 |
3 | | 06'12" (+00'18") | 1011 / 3020 |
4 | | 06'11" (+00'17") | 1010 / 4030 |
5 | | 06'08" (+00'14") | 1008 / 5039 |
6 | | 05'54" | 1006 / 6046 |
7 | | 06'33" (+00'39") | 999 / 7045 |
8 | | 06'00" (+00'06") | 1019 / 8065 |
9 | | 06'03" (+00'09") | 1006 / 9071 |
10 | | 05'57" (+00'03") | 1006 / 10078 |
11 | | 06'40" (+00'46") | 309 / 10387 |
11月累積里程 :
200.56 km 母子鱷魚-藍1 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'10" | 00:24'46" |
5 | 06'10" | 00:30'56" |
6 | 05'54" | 00:36'50" |
7 | 06'34" | 00:43'24" |
8 | 06'01" | 00:49'25" |
9 | 06'04" | 00:55'29" |
10 | 05'56" | 01:01'25" |
10.3 | 08'26" | 01:03'57" |