12.1 km | 01:14:44 | 06:09/km日期: 2014-11-19 20:53 - 平均心率: 62 - 卡路里: 686 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'50" / 06'14" / 06'05" / 05'57" / 06'09" / 06'13" / 06'39" / 06'11" / 05'55" / 05'39" / 05'52" / 06'03" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1003 / 1003 |
| 2 | | 06'13" (+00'35") | 1008 / 2011 |
| 3 | | 06'04" (+00'26") | 998 / 3010 |
| 4 | | 05'56" (+00'18") | 1010 / 4020 |
| 5 | | 06'12" (+00'34") | 1006 / 5026 |
| 6 | | 06'10" (+00'32") | 1008 / 6035 |
| 7 | | 06'40" (+01'02") | 1007 / 7043 |
| 8 | | 06'08" (+00'30") | 1003 / 8046 |
| 9 | | 05'53" (+00'15") | 1013 / 9060 |
| 10 | | 05'38" | 1002 / 10062 |
| 11 | | 05'55" (+00'17") | 1010 / 11073 |
| 12 | | 05'57" (+00'19") | 1009 / 12082 |
| 13 | | 04'25" | 124 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 06'39" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 05'55" | 00:56'13" |
| 10 | 05'39" | 01:01'52" |
| 11 | 05'52" | 01:07'44" |
| 12 | 06'03" | 01:13'47" |
| 12.1 | 07'39" | 01:14'44" |
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