21.8 km | 03:04:11 | 08:27/km日期: 2020-10-04 05:37 - 總爬升: 355 m - 平均心率: 130 - 卡路里: 1566 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80%
Pace: 06'59" / 06'26" / 07'19" / 07'22" / 08'22" / 09'02" / 07'26" / 06'35" / 05'58" / 15'32" / 10'42" / 06'16" / 07'42" / 12'15" / 11'05" / 15'33" / 07'47" / 07'45" / 26'10" / 06'01" / 05'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 07'19" (+01'46") | 1000 / 3000 |
| 4 | | 07'22" (+01'49") | 1000 / 4000 |
| 5 | | 08'21" (+02'48") | 1000 / 5000 |
| 6 | | 09'01" (+03'28") | 1000 / 6000 |
| 7 | | 07'26" (+01'53") | 1000 / 7000 |
| 8 | | 06'34" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 15'01" (+09'28") | 1000 / 10000 |
| 11 | | 09'05" (+03'32") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 07'42" (+02'09") | 1000 / 13000 |
| 14 | | 12'14" (+06'41") | 1000 / 14000 |
| 15 | | 09'49" (+04'16") | 1000 / 15000 |
| 16 | | 15'33" (+10'00") | 1000 / 16000 |
| 17 | | 07'47" (+02'14") | 1000 / 17000 |
| 18 | | 07'45" (+02'12") | 1000 / 18000 |
| 19 | | 10'38" (+05'05") | 1000 / 19000 |
| 20 | | 06'01" (+00'28") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 06'44" (+01'11") | 780 / 21780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
247.68 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 07'19" | 00:20'44" |
| 4 | 07'22" | 00:28'06" |
| 5 | 08'22" | 00:36'28" |
| 6 | 09'02" | 00:45'30" |
| 7 | 07'26" | 00:52'56" |
| 8 | 06'35" | 00:59'31" |
| 9 | 05'58" | 01:05'29" |
| 10 | 15'32" | 01:21'01" |
| 11 | 10'42" | 01:31'43" |
| 12 | 06'16" | 01:37'59" |
| 13 | 07'42" | 01:45'41" |
| 14 | 12'15" | 01:57'56" |
| 15 | 11'05" | 02:09'01" |
| 16 | 15'33" | 02:24'34" |
| 17 | 07'47" | 02:32'21" |
| 18 | 07'45" | 02:40'06" |
| 19 | 26'10" | 03:06'16" |
| 20 | 06'01" | 03:12'17" |
| 21 | 05'34" | 03:17'51" |
| 21.8 | 06'43" | 03:23'06" |
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