24.0 km | 02:22:15 | 05:55/km日期: 2020-10-03 15:31 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 06'27" / 07'07" / 07'13" / 06'50" / 08'03" / 07'33" / 06'18" / 07'48" / 14'46" / 09'31" / 06'53" / 08'09" / 07'13" / 06'19" / 05'41" / 06'02" / 05'25" / 05'35" / 08'02" / 05'28" / 05'10" / 06'28" / 05'29" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'26" (+01'17") | 1000 / 8000 |
| 9 | | 10'29" (+05'20") | 1000 / 9000 |
| 10 | | 07'58" (+02'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'27" (+00'18") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 1000 / 22000 |
| 23 | | 05'29" (+00'20") | 1000 / 23000 |
| 24 | | 05'19" (+00'10") | 1000 / 24000 |
| 25 | | 03'36" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'07" | 00:13'34" |
| 3 | 07'13" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 08'03" | 00:35'40" |
| 6 | 07'33" | 00:43'13" |
| 7 | 06'18" | 00:49'31" |
| 8 | 07'48" | 00:57'19" |
| 9 | 14'46" | 01:12'05" |
| 10 | 09'31" | 01:21'36" |
| 11 | 06'53" | 01:28'29" |
| 12 | 08'09" | 01:36'38" |
| 13 | 07'13" | 01:43'51" |
| 14 | 06'19" | 01:50'10" |
| 15 | 05'41" | 01:55'51" |
| 16 | 06'02" | 02:01'53" |
| 17 | 05'25" | 02:07'18" |
| 18 | 05'35" | 02:12'53" |
| 19 | 08'02" | 02:20'55" |
| 20 | 05'28" | 02:26'23" |
| 21 | 05'10" | 02:31'33" |
| 22 | 06'28" | 02:38'01" |
| 23 | 05'29" | 02:43'30" |
| 24 | 06'15" | 02:49'45" |
| 24.0 | 04'35" | 02:49'47" |
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