21.2 km | 01:50:02 | 05:11/km日期: 2020-10-04 05:33 - 平均心率: 127 - 卡路里: 1163 Cal - 總步數: 20872 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'01" / 05'35" / 05'21" / 05'10" / 05'03" / 05'13" / 05'49" / 05'04" / 05'02" / 05'01" / 05'01" / 05'03" / 05'08" / 04'55" / 04'56" / 05'11" / 05'42" / 04'57" / 05'02" / 04'56" / 04'50" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 | 185 / 89 |
| 2 | | 05'32" (+00'45") | 1006 / 2007 | 188 / 95 |
| 3 | | 05'20" (+00'33") | 1003 / 3010 | 191 / 98 |
| 4 | | 05'09" (+00'22") | 1010 / 4020 | 190 / 101 |
| 5 | | 04'59" (+00'12") | 1001 / 5022 | 190 / 105 |
| 6 | | 05'12" (+00'25") | 1000 / 6022 | 190 / 100 |
| 7 | | 05'52" (+01'05") | 1005 / 7028 | 185 / 91 |
| 8 | | 04'59" (+00'12") | 1005 / 8033 | 190 / 104 |
| 9 | | 05'02" (+00'15") | 1009 / 9043 | 190 / 104 |
| 10 | | 04'57" (+00'10") | 1002 / 10045 | 190 / 105 |
| 11 | | 05'00" (+00'13") | 1002 / 11047 | 190 / 104 |
| 12 | | 05'04" (+00'17") | 1003 / 12051 | 189 / 103 |
| 13 | | 05'04" (+00'17") | 1005 / 13056 | 192 / 102 |
| 14 | | 04'55" (+00'08") | 1006 / 14062 | 191 / 106 |
| 15 | | 04'54" (+00'07") | 1005 / 15067 | 190 / 106 |
| 16 | | 05'10" (+00'23") | 1003 / 16071 | 192 / 100 |
| 17 | | 05'44" (+00'57") | 1001 / 17072 | 180 / 96 |
| 18 | | 04'55" (+00'08") | 1003 / 18076 | 191 / 106 |
| 19 | | 05'02" (+00'15") | 1001 / 19077 | 190 / 104 |
| 20 | | 04'55" (+00'08") | 1004 / 20082 | 191 / 105 |
| 21 | | 04'47" | 1005 / 21087 | 191 / 109 |
| 22 | | 04'27" | 194 / 21281 | 191 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 222.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 05'13" | 00:32'23" |
| 7 | 05'49" | 00:38'12" |
| 8 | 05'04" | 00:43'16" |
| 9 | 05'02" | 00:48'18" |
| 10 | 05'01" | 00:53'19" |
| 11 | 05'01" | 00:58'20" |
| 12 | 05'03" | 01:03'23" |
| 13 | 05'08" | 01:08'31" |
| 14 | 04'55" | 01:13'26" |
| 15 | 04'56" | 01:18'22" |
| 16 | 05'11" | 01:23'33" |
| 17 | 05'42" | 01:29'15" |
| 18 | 04'57" | 01:34'12" |
| 19 | 05'02" | 01:39'14" |
| 20 | 04'56" | 01:44'10" |
| 21 | 04'50" | 01:49'00" |
| 21.2 | 05'19" | 01:50'02" |
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