|  全馬 | 04:56:07 | 07:01/km | 第77馬| 官方成績 | | 日期 | 2020-10-03 | | 成績 | 04:56:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+00'50") | 01:04'19" (+00'02") | | 00:31'48" (+00'07") | | 00:32'36" (+00'55") | 01:04'17" | | 00:31'41" | | 00:35'46" (+04'05") | 01:11'49" (+07'32") | | 00:36'03" (+04'22") | | 00:36'27" (+04'46") | 01:13'29" (+09'12") | | 00:37'02" (+05'21") | |
日期: 2020-10-03 06:00 - 地點: 太保市故宮南院 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2216 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'33") | 1000 / 1000 | | 2 | | 06'45" (+00'49") | 1000 / 2000 | | 3 | | 06'20" (+00'24") | 1000 / 3000 | | 4 | | 06'28" (+00'32") | 1000 / 4000 | | 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 | | 7 | | 06'27" (+00'31") | 1000 / 7000 | | 8 | | 06'15" (+00'19") | 1000 / 8000 | | 9 | | 06'19" (+00'23") | 1000 / 9000 | | 10 | | 06'30" (+00'34") | 1000 / 10000 | | 11 | | 06'21" (+00'25") | 1000 / 11000 | | 12 | | 06'21" (+00'25") | 1000 / 12000 | | 13 | | 07'10" (+01'14") | 1000 / 13000 | | 14 | | 06'10" (+00'14") | 1000 / 14000 | | 15 | | 06'33" (+00'37") | 1000 / 15000 | | 16 | | 06'56" (+01'00") | 1000 / 16000 | | 17 | | 06'12" (+00'16") | 1000 / 17000 | | 18 | | 06'18" (+00'22") | 1000 / 18000 | | 19 | | 06'06" (+00'10") | 1000 / 19000 | | 20 | | 06'06" (+00'10") | 1000 / 20000 | | 21 | | 06'27" (+00'31") | 1000 / 21000 | | 22 | | 07'35" (+01'39") | 1000 / 22000 | | 23 | | 08'09" (+02'13") | 1000 / 23000 | | 24 | | 06'35" (+00'39") | 1000 / 24000 | | 25 | | 06'57" (+01'01") | 1000 / 25000 | | 26 | | 07'33" (+01'37") | 1000 / 26000 | | 27 | | 05'56" | 1000 / 27000 | | 28 | | 07'04" (+01'08") | 1000 / 28000 | | 29 | | 09'01" (+03'05") | 1000 / 29000 | | 30 | | 06'27" (+00'31") | 1000 / 30000 | | 31 | | 07'06" (+01'10") | 1000 / 31000 | | 32 | | 06'59" (+01'03") | 1000 / 32000 | | 33 | | 07'33" (+01'37") | 1000 / 33000 | | 34 | | 08'02" (+02'06") | 1000 / 34000 | | 35 | | 06'45" (+00'49") | 1000 / 35000 | | 36 | | 06'44" (+00'48") | 1000 / 36000 | | 37 | | 07'43" (+01'47") | 1000 / 37000 | | 38 | | 07'15" (+01'19") | 1000 / 38000 | | 39 | | 07'16" (+01'20") | 1000 / 39000 | | 40 | | 08'02" (+02'06") | 1000 / 40000 | | 41 | | 07'07" (+01'11") | 1000 / 41000 | | 42 | | 08'31" (+02'35") | 1000 / 42000 | | 43 | | 10'18" (+04'22") | 637 / 42637 |
賽後評分: 路線還算不錯，前半段有遮蔽，後半段差點曬乾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 218.18 km  母子鱷魚 蚱蜢戰鞋[玫紅] MK 1 累積 : 734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'45" | 00:13'15" | | 3 | 06'21" | 00:19'36" | | 4 | 06'28" | 00:26'04" | | 5 | 06'27" | 00:32'31" | | 6 | 06'13" | 00:38'44" | | 7 | 06'28" | 00:45'12" | | 8 | 06'16" | 00:51'28" | | 9 | 06'20" | 00:57'48" | | 10 | 06'31" | 01:04'19" | | 11 | 06'21" | 01:10'40" | | 12 | 06'21" | 01:17'01" | | 13 | 07'10" | 01:24'11" | | 14 | 06'11" | 01:30'22" | | 15 | 06'33" | 01:36'55" | | 16 | 06'57" | 01:43'52" | | 17 | 06'12" | 01:50'04" | | 18 | 06'19" | 01:56'23" | | 19 | 06'07" | 02:02'30" | | 20 | 06'06" | 02:08'36" | | 21 | 06'27" | 02:15'03" | | 22 | 07'36" | 02:22'39" | | 23 | 08'10" | 02:30'49" | | 24 | 06'35" | 02:37'24" | | 25 | 06'58" | 02:44'22" | | 26 | 07'33" | 02:51'55" | | 27 | 05'56" | 02:57'51" | | 28 | 07'04" | 03:04'55" | | 29 | 09'02" | 03:13'57" | | 30 | 06'28" | 03:20'25" | | 31 | 07'06" | 03:27'31" | | 32 | 06'59" | 03:34'30" | | 33 | 07'33" | 03:42'03" | | 34 | 08'03" | 03:50'06" | | 35 | 06'46" | 03:56'52" | | 36 | 06'44" | 04:03'36" | | 37 | 07'43" | 04:11'19" | | 38 | 07'16" | 04:18'35" | | 39 | 07'16" | 04:25'51" | | 40 | 08'03" | 04:33'54" | | 41 | 07'08" | 04:41'02" | | 42 | 08'31" | 04:49'33" | | 42.6 | 10'19" | 04:56'08" |
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