全馬 | 04:31:53 | 06:26/km | 第29馬| 官方成績 |
| 日期 | 2013-03-24 |
| 成績 | 04:31:53 |
| 總名次 | 611 / 1595 |
| 分組名次 | 141 / 402 |
| 平均速度 | 06:26/km |
傅仕熙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+06'33") | 00:57'41" (+00'03") |
| 00:25'34" |
| 00:26'32" (+00'58") | 00:57'38" |
| 00:31'06" (+05'32") |
| 00:31'37" (+06'03") | 01:05'47" (+08'09") |
| 00:34'10" (+08'36") |
| 00:41'54" (+16'20") | 01:20'05" (+22'27") |
| 00:38'11" (+12'37") |
|
日期: 2013-03-24 05:59 - 總爬升: 262 m - 地點: 清水高美濕地 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 4452 Cal - 溫度: 22°C - 濕度: 32%
五點從皇春賓館到鰲峰山自行車場前，先寄物再熱身一下就往起跑處移動，後來下了一些雨很快就停了。六點準時鳴槍起跑，前五公里一路上坡，天氣悶悶的，體能消耗很大，接下來馬上就是連續下坡，有把均速拉回來，十公里開始跑鄉間小路涼涼的風吹過來很舒服，30公里處只要跑，左腳四頭肌就會痛，第一次發生這種情形，後面只能用走的，4小時31分完成第29馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
208.84 km 
ASICS Tarther Blitz 2 累積 :
1507.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 07'07" | 00:26'22" |
| 5 | 05'45" | 00:32'07" |
| 6 | 04'58" | 00:37'05" |
| 7 | 05'02" | 00:42'07" |
| 8 | 04'57" | 00:47'04" |
| 9 | 05'20" | 00:52'24" |
| 10 | 05'17" | 00:57'41" |
| 11 | 05'22" | 01:03'03" |
| 12 | 05'22" | 01:08'25" |
| 13 | 05'14" | 01:13'39" |
| 14 | 05'12" | 01:18'51" |
| 15 | 05'22" | 01:24'13" |
| 16 | 05'41" | 01:29'54" |
| 17 | 06'01" | 01:35'55" |
| 18 | 06'05" | 01:42'00" |
| 19 | 06'31" | 01:48'31" |
| 20 | 06'48" | 01:55'19" |
| 21 | 06'25" | 02:01'44" |
| 22 | 06'24" | 02:08'08" |
| 23 | 06'14" | 02:14'22" |
| 24 | 06'28" | 02:20'50" |
| 25 | 06'06" | 02:26'56" |
| 26 | 06'54" | 02:33'50" |
| 27 | 06'29" | 02:40'19" |
| 28 | 07'10" | 02:47'29" |
| 29 | 06'47" | 02:54'16" |
| 30 | 06'50" | 03:01'06" |
| 31 | 09'01" | 03:10'07" |
| 32 | 08'27" | 03:18'34" |
| 33 | 07'38" | 03:26'12" |
| 34 | 08'30" | 03:34'42" |
| 35 | 08'18" | 03:43'00" |
| 36 | 08'14" | 03:51'14" |
| 37 | 07'50" | 03:59'04" |
| 38 | 07'18" | 04:06'22" |
| 39 | 08'39" | 04:15'01" |
| 40 | 06'10" | 04:21'11" |
| 41 | 06'35" | 04:27'46" |
| 41.7 | 07'06" | 04:32'32" |
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