30.4 km | 03:26:46 | 06:48/km日期: 2020-10-02 05:35 - 總爬升: 300 m - 平均心率: 146 - 卡路里: 2153 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 07'43" / 06'09" / 07'13" / 06'30" / 05'41" / 05'52" / 07'32" / 07'48" / 07'33" / 09'09" / 06'14" / 06'09" / 10'54" / 06'36" / 06'23" / 09'53" / 06'13" / 06'08" / 09'07" / 06'07" / 09'31" / 08'29" / 06'25" / 23'00" / 20'52" / 05'59" / 06'21" / 05'32" / 06'24" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 07'47" (+02'16") | 1000 / 8000 |
| 9 | | 07'33" (+02'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'52") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 09'34" (+04'03") | 1000 / 13000 |
| 14 | | 06'35" (+01'04") | 1000 / 14000 |
| 15 | | 06'23" (+00'52") | 1000 / 15000 |
| 16 | | 09'53" (+04'22") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 1000 / 17000 |
| 18 | | 06'07" (+00'36") | 1000 / 18000 |
| 19 | | 07'33" (+02'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'35") | 1000 / 20000 |
| 21 | | 09'30" (+03'59") | 1000 / 21000 |
| 22 | | 07'06" (+01'35") | 1000 / 22000 |
| 23 | | 06'25" (+00'54") | 1000 / 23000 |
| 24 | | 07'08" (+01'37") | 1000 / 24000 |
| 25 | | 07'34" (+02'03") | 1000 / 25000 |
| 26 | | 05'58" (+00'27") | 1000 / 26000 |
| 27 | | 06'20" (+00'49") | 1000 / 27000 |
| 28 | | 05'31" | 1000 / 28000 |
| 29 | | 06'24" (+00'53") | 1000 / 29000 |
| 30 | | 06'33" (+01'02") | 1000 / 30000 |
| 31 | | 05'31" | 393 / 30393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
247.68 km 
Nike React Infinity Run Flyknit 累積 :
749.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'09" | 00:13'52" |
| 3 | 07'13" | 00:21'05" |
| 4 | 06'30" | 00:27'35" |
| 5 | 05'41" | 00:33'16" |
| 6 | 05'52" | 00:39'08" |
| 7 | 07'32" | 00:46'40" |
| 8 | 07'48" | 00:54'28" |
| 9 | 07'33" | 01:02'01" |
| 10 | 09'09" | 01:11'10" |
| 11 | 06'14" | 01:17'24" |
| 12 | 06'09" | 01:23'33" |
| 13 | 10'54" | 01:34'27" |
| 14 | 06'36" | 01:41'03" |
| 15 | 06'23" | 01:47'26" |
| 16 | 09'53" | 01:57'19" |
| 17 | 06'13" | 02:03'32" |
| 18 | 06'08" | 02:09'40" |
| 19 | 09'07" | 02:18'47" |
| 20 | 06'07" | 02:24'54" |
| 21 | 09'31" | 02:34'25" |
| 22 | 08'29" | 02:42'54" |
| 23 | 06'25" | 02:49'19" |
| 24 | 23'00" | 03:12'19" |
| 25 | 20'52" | 03:33'11" |
| 26 | 05'59" | 03:39'10" |
| 27 | 06'21" | 03:45'31" |
| 28 | 05'32" | 03:51'03" |
| 29 | 06'24" | 03:57'27" |
| 30 | 06'34" | 04:04'01" |
| 30.4 | 05'30" | 04:06'11" |
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