11.0 km | 01:05:22 | 05:56/km日期: 2020-10-01 06:23 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 06'02" / 05'57" / 06'00" / 05'58" / 05'59" / 06'17" / 05'50" / 05'55" / 05'52" / 05'32" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'29") | 1000 / 1000 |
2 | | 05'56" (+02'23") | 1000 / 2000 |
3 | | 05'59" (+02'26") | 1000 / 3000 |
4 | | 05'57" (+02'24") | 1000 / 4000 |
5 | | 05'59" (+02'26") | 1000 / 5000 |
6 | | 06'02" (+02'29") | 1000 / 6000 |
7 | | 05'50" (+02'17") | 1000 / 7000 |
8 | | 05'54" (+02'21") | 1000 / 8000 |
9 | | 05'52" (+02'19") | 1000 / 9000 |
10 | | 05'32" (+01'59") | 1000 / 10000 |
11 | | 09'34" (+06'01") | 20 / 10020 |
12 | | 03'33" | 78 / 10098 |
13 | | 07'02" (+03'29") | 115 / 10213 |
14 | | 03'55" (+00'22") | 77 / 10291 |
15 | | 07'09" (+03'36") | 117 / 10408 |
16 | | 03'54" (+00'21") | 73 / 10482 |
17 | | 06'46" (+03'13") | 521 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km Hoka One One Huaka 2 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'58" | 00:23'57" |
5 | 05'59" | 00:29'56" |
6 | 06'17" | 00:36'13" |
7 | 05'50" | 00:42'03" |
8 | 05'55" | 00:47'58" |
9 | 05'52" | 00:53'50" |
10 | 05'32" | 00:59'22" |
11 | 06'14" | 01:05'36" |
11.0 | 04'30" | 01:05'37" |