15.2 km | 01:30:10 | 05:56/km日期: 2014-11-13 16:10 - 總爬升: 131 m - 地點: 竹寮巷 - 天氣: 涼 - 卡路里: 847 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'56" / 05'44" / 05'56" / 05'52" / 05'56" / 05'52" / 05'56" / 06'04" / 06'00" / 06'08" / 05'48" / 06'12" / 05'36" / 05'48" / 06'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1008 / 1008 |
| 2 | | 05'50" | 1000 / 2009 |
| 3 | | 05'55" (+00'05") | 992 / 3001 |
| 4 | | 05'51" (+00'01") | 1006 / 4008 |
| 5 | | 05'56" (+00'06") | 1000 / 5008 |
| 6 | | 05'56" (+00'06") | 988 / 5996 |
| 7 | | 05'56" (+00'06") | 1000 / 6997 |
| 8 | | 06'07" (+00'17") | 1004 / 8000 |
| 9 | | 06'00" (+00'10") | 993 / 8994 |
| 10 | | 06'07" (+00'17") | 1000 / 9995 |
| 11 | | 05'52" (+00'02") | 1008 / 11004 |
| 12 | | 05'50" | 1053 / 12056 |
| 13 | | 06'28" (+00'38") | 938 / 12995 |
| 14 | | 05'54" (+00'04") | 1002 / 13998 |
| 15 | | 06'02" (+00'12") | 994 / 14992 |
| 16 | | 06'37" (+00'47") | 68 / 15059 |
11月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 06'04" | 00:47'16" |
| 9 | 06'00" | 00:53'16" |
| 10 | 06'08" | 00:59'24" |
| 11 | 05'48" | 01:05'12" |
| 12 | 06'12" | 01:11'24" |
| 13 | 05'36" | 01:17'00" |
| 14 | 05'48" | 01:22'48" |
| 15 | 06'04" | 01:28'52" |
| 15.1 | 16'39" | 01:29'52" |
展開計圈分析
留言 
