9.2 km | 01:03:56 | 06:54/km日期: 2020-09-30 05:42 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 06'11" / 06'16" / 06'17" / 06'06" / 06'12" / 06'58" / 06'30" / 08'39" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 08'39" (+02'33") | 1000 / 9000 |
| 10 | | 17'07" (+11'01") | 248 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 262.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 06'58" | 00:44'32" |
| 8 | 06'30" | 00:51'02" |
| 9 | 08'39" | 00:59'41" |
| 9.2 | 17'07" | 01:03'56" |
展開計圈分析
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