12.1 km | 01:13:58 | 06:06/km日期: 2020-10-01 16:01 - 卡路里: 937 Cal - 總步數: 12378 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'08" / 06'10" / 06'07" / 06'05" / 06'03" / 06'04" / 06'04" / 06'11" / 06'08" / 05'59" / 06'07" / 06'10" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'08") | 1000 / 1000 | 169 / 95 |
2 | | 06'08" (+00'08") | 1004 / 2004 | 170 / 95 |
3 | | 06'06" (+00'06") | 1001 / 3006 | 170 / 96 |
4 | | 06'03" (+00'03") | 1003 / 4009 | 169 / 97 |
5 | | 06'03" (+00'03") | 1008 / 5017 | 168 / 98 |
6 | | 06'00" | 1001 / 6019 | 165 / 100 |
7 | | 06'03" (+00'03") | 1000 / 7019 | 164 / 100 |
8 | | 06'11" (+00'11") | 1006 / 8025 | 162 / 99 |
9 | | 06'04" (+00'04") | 1001 / 9027 | 164 / 100 |
10 | | 06'00" | 1004 / 10031 | 163 / 101 |
11 | | 06'05" (+00'05") | 1005 / 11037 | 167 / 97 |
12 | | 06'06" (+00'06") | 1008 / 12046 | 170 / 95 |
13 | | 05'41" | 111 / 12157 | 173 / 101 |
10月累積里程 :
115.50 km ![](images/shoe.png)
ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'07" | 00:18'25" |
4 | 06'05" | 00:24'30" |
5 | 06'03" | 00:30'33" |
6 | 06'04" | 00:36'37" |
7 | 06'04" | 00:42'41" |
8 | 06'11" | 00:48'52" |
9 | 06'08" | 00:55'00" |
10 | 05'59" | 01:00'59" |
11 | 06'07" | 01:07'06" |
12 | 06'10" | 01:13'16" |
12.1 | 06'17" | 01:13'58" |